Skate Wing with Caper Brown Butter

Friday, October 29th, 2010 | posted by wendy

3/4 – 1 lb. skate fillet
1/4 c seasoned flour for dredging (or Drake’s)
3 T butter
2T olive oil
1 T capers
1 T lemon (chopped pulp only, no rind) or raspberry or other fruit vinegar

Dust skate fillets in flour. In a sauté pan on medium-heat, melt 1 T butter with 2 T olive oil and heat until bubbling, but not smoking—fillets should sizzle when they hit the pan. Sauté for about 3 minutes per side or until the fillets are opaque in the center. Remove skate from pan and turn temperature down to medium. Add remaining 2 T butter, when butter just begins to brown, add the capers and the lemon or fruit vinegar. Stir and immediately drizzle brown butter over skate portions. This brown butter can also be served over poached skate. Bon Appetit!

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Skate Wings and Slime Eels and Sea Robins...Oh My!

Friday, October 29th, 2010 | posted by mike

One man’s trash is another man’s treasure. When we opened our market in 1979, America’s fish diet was fairly limited. Mild white fish such as scrod (small codfish), sole, Great Lakes fish (whitefish, lake trout, walleye, perch and smelt), were popular. High-end items such as lobster and king crab were big. Brave souls might branch out and try something a little different like swordfish or halibut—but for the most part, the big sellers were pretty tame and mild. Tuna was just in the process of moving from a mostly canned product to a high-end sushi grade fish. Sardines and anchovies hadn’t yet found their way out of the tin. Squid and octopus were from 20,000 Leagues Under the Sea.

Being in a college town, people from all over the world would come in and request some pretty weird, wild but interesting stuff. We soon learned that no matter how small, fat or lean, or large, or ugly or slimy or pokey or bizarre— someone in the world knew just what to do with it and make it taste great. If a Japanese customer wanted raw sea slug guts or live sea urchin, herring roe on kelp, giant geoduck clams (with the foot long foot) or monkfish liver, we’d find it. Need a live eel for Italian Christmas dinner? How about a live 10 lb snapping turtle for turtle soup or a 6 ft. long octopus?

I began to realize all those years ago, that maybe there was no such thing as a “trash fish” or even an underutilized species. Fish that used to be thrown overboard by the U.S. fishermen include skate (very popular in France & Korea), Dogfish (sand shark, used for fish & chips in England), Sea Robin (a.k.a. French Rascasse, a key fish in bouillabaisse), Monkfish (which had to be marketed as “poor man’s lobster” in order to sell and get people to even try it).

Small bony fish like sardines, whiting and croakers and darker fish like bluefish & mackerel all are great eating fish. Carp, the ultimate American trash fish is loved in Asia and is a major sports fish in Europe. So, the next time you’re at the fish market and you see something a little unusual, take a walk on the wild side, try something new. We’ve got recipes for almost anything.

Here’s the classic French preparation for Skate with Caper Brown Butter.

Coconut Curry Mussels

Friday, October 22nd, 2010 | posted by wendy

2 lbs mussels
2t Red Curry Paste
1 6–8 oz. can of coconut milk (we prefer Chaokoh brand from Thailand, available at Sparrow Market)
lime wedges
cilantro

Bring coconut milk and red curry paste to a boil, then add scrubbed mussels. Cover tightly and steam until open (5 minutes or so). Serve with Basmati or Jasmine Rice, garnished with plenty of lime wedges and fresh cilantro.

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Potage Billi Bi (Cream of Mussels Soup)

Friday, October 22nd, 2010 | posted by wendy

There are many stories regarding the origin of this traditional French soup from the Brittany coast…the most famous being that a chef at Maxim’s of Paris named it after American tin tycoon, Williams B. Leeds, a regular patron and huge fan of the soup. Remember to follow the Monahan’s Mussel-culling protocol before steaming them.

2 lbs. mussels
1 T minced shallots
1 c dry white wine
1 t saffron threads
4 T butter
1 onion, minced
5 T flour
5 c fish stock (available at Monahan’s)
sachet (5–6 parsley stems, 6-8 black peppercorns, 1 sprig fresh or 1/2 t dried thyme, 1 bay leaf) bundled with string
1 egg yolk
1 c heavy cream or half & half
salt & pepper to taste

Scrub and remove beards from mussels. Set aside.

Combine shallots, wine and saffron in a pot large enough to accommodate all the mussels. Place over medium-high heat and bring to a boil.  Add mussels, cover pot tightly and reduce heat to medium-low. Cook for about 6–6 minutes shaking the pot from time to time. Remove mussels from the pot as their shells open. Remove the meat from the shells and refrigerate. Strain the cooking liquid and reserve.

Heat butter in a 3 quart pot over medium heat. Add the onion and stir to coat evenly. Cover the pot and cook the onion until translucent (3–4 minutes). Add the flour and cook for another 3–4 minutes, stirring almost constantly with a wooden spoon.

Gradually add the mussel cooking liquid and fish stock, using a whisk to work out any lumps after each addition. Add the sachet and bring to a simmer for about 45 minutes, stirring occasionally and skimming as necessary. Discard the sachet, strain the soup, then return to the stove to simmer again.

Blend the egg yolk and cream in a bowl, then add a ladle-full of the hot soup and whisk (this is called a liaison mixture). Add the bowl of liaison mixture back into the soup pot and simmer for about 3 minutes. Add the mussel meat back to the soup and heat through. Adjust seasoning and serve in heated bowls.

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Steamin' Hot Black Beauties

Friday, October 22nd, 2010 | posted by mike

There is nothing like sitting down to a big bowl of steamed mussels. Savoring each one, dunking your crusty bread in the garlicky broth…it’s such a satisfying and healthful meal. Mussels are one of the fastest, easiest and inexpensive luxuries out there. So simple. Just steam ‘em in 1/4″ of white wine, garlic, shallots, parsley…maybe a dab of butter for about 4-5 minutes or until they open. You can add fresh herbs and tomatoes if you like. Mussels are also great cold in salads, hot in soups or added to risotto. I’ve stuffed larger mussels with bread, parmesan cheese, pancetta and herbs. I also make a killer Thai marinated mussel on the 1/2 shell with fish sauce, sweet chili sauce, rice vinegar, basil, mint, & cilantro. This is one versatile little beauty.

Buying and Storing
The two typical choices of mussels at the market are wild or cultured. Wild mussels are usually a bit larger, might have barnacles and larger byssus or “beards” on them (the mussels use their beards to fix themselves to piers, rocks, etc.). Most of the mussels we sell at Monahan’s are rope cultured mussels from Prince Edward Island. These mussels are hung above the sea floor and are sand and grit free. The wild mussels (along with wild clams) need to be purged in lightly salted water with a tablespoon of flour or cornmeal so they will disgorge any sand.

The beards on the cultured mussels are very small and don’t really need to be removed prior to cooking. When removing the beards from wild mussels, do so just before cooking because it will weaken and maybe kill them.

Buying mussels can be a bit tricky. Most markets and restaurants do not do a good job in handling mussels—thus, giving rise to Anthony Bourdain pronouncements such as “Never order mussels on a Sunday.” This is because handlers don’t pay close attention to the “harvest dates” on every shipment, they don’t store the mussels properly (buried in ice but not touching water), or keep a super close eye on mortality. All mussels should be purchased and cooked live. The should all be closed tight, not be cracked or broken and feel heavy for their size. Mussels naturally “gape” and when open they are vulnerable to dehydration, causing them to weaken and die. That’s why mussels are hard to handle. It takes a lot of time and effort for a restaurant or a merchant to be constantly culling through them to remove the ones that have expired. Your fish monger should be going through them very carefully at the time of your purchase. If the salesperson is just tossing them into a bag or if you see those pre-portioned bags at the store, you’re probably going to find dead mussels at home. Ideally, you should cook mussels the same day that you buy them. If you need to store them for a day or two place them in a container and cover with a damp towel or newspaper. Before cooking, fill container with a little ice and water and swish them around to agitate, then drain. Most gaping live mussels will close. Sometimes a stubborn open mussel will close if you tap in on the counter and pinch the shells together. If you don’t detect any movement, get rid of it (dead). It’s always good to rinse and check them just before cooking.

Now is the season to enjoy mussels at their finest, most plentiful, sustainable, healthful goodness!

For the Love of Cod

Friday, October 15th, 2010 | posted by mike

For a while there it looked like the fish upon which our nation was founded, funded, and fed was about to slip into overfished oblivion. Canada’s cod fishery completely collapsed in the ’80′s (and is still recovering), and rumors about the closing of our own cod grounds, the George’s Bank and the Gulf of Maine, were buzzing for several years. Well, the good news for us is that stocks in both areas are growing with the Gulf of Maine seeing cod at levels not seen in 30 years! Strict fisheries management such as, permanent and rolling fishing ground closures, net mesh changes (to allow juvenile fish to escape), fleet buy backs from the government in order to reduce the number of boats that are fishing, as well as total catch limits have begun to pay off.

Now that we can feel good about purchasing cod again it’s time to try some great ways to enjoy it. A lot of folks think of cod as the world’s generic mild, or bland, ultimate whitefish, made famous by Mrs. Paul, McDonald’s, or those yummy fish sticks in the high school cafeteria. Well, I’m here to say that if you’ve ever tasted a nice thick, moist, firm-flaked fillet of codfish you would truly appreciate its subtle delicate sweetness. Cod has to be super fresh and preferably filleted just before cooking in order to keep its moisture, fat, flavor and goodness. I think Monahan’s is the only market in Michigan to buy cod whole ( from the cod fathers- M.F. Foley in New Bedford & Boston, MA), and fillet them as we need them. The result is a fillet that hasn’t evaporated and dehydrated its goodness away. The finer chefs know the wonderful qualities of truly fresh cod.

It’s a fish that is super versatile- pan-searing, baking, broiling, frying, roasting, steaming, this fish can do anything (except maybe grilling- its a little too delicate).

Try our easy, delicious cod en papillote recipe!

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Cod en Papillote with tomatoes & herbs

Friday, October 15th, 2010 | posted by mike

This is a quick, easy, and delicious meal! We sell made to order papillotes at the market and would be glad to make this one for you.

  • 1 piece of parchment paper- 12″ x 16″
  • 1/3 – 1/2 lb. cod fillet (thick end)
  • 1T olive oil
  • 2t minced garlic
  • 2t shallots finely chopped
  • splash of dry white wine
  • a handful of fresh spinach
  • 1/2 cup diced fresh local tomatoes (if available, otherwise use the next best thing)
  • 2t sun-dried or oven-dried tomatoes finely chopped
  • 2t chopped, fresh thyme – save a sprig for garnish
  • 3t finely chopped flat leaf parsley
  • 3t finely chopped fresh oregano
  • 1/2 lemon
  • salt and pepper

Preheat oven to 375 degrees

In a mixing bowl combine 1/2 T olive oil, the tomatoes, garlic, shallots, and herbs. Fold the parchment paper in half and open it up. Place the spinach on the right half of the paper and sprinkle with 1/2 T oil and juice of the 1/2 lemon. Place cod fillet on top of spinach and coat with the tomato herb mixture, add a splash of wine, season with salt & pepper and place a thyme sprig on top. Now fold the parchment in half, making 2″- 3″ folds while forming a half circle and pressing firmly with your thumb to form a seal all around. Place on a baking sheet or broiling pan and pop it in the pre-heated oven for 14 minutes.  Best served in the pouch or transfer fish to a plate.

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Bernie's Maine Lobster Salad

Friday, October 8th, 2010 | posted by wendy

This is a great recipe to make to your own taste…we’ve included ingredients and ratios, but you can customize it to your liking. We sell lobster meat by the pound if you don’t want to cook one.

Lobster meat (cooked)
minced onion (or scallion)
finely chopped celery
mayonnaisse
fresh lemon juice
Tabasco sauce

Put lobster meat into a bowl, add just a wee bit of minced onion, a bit more of the finely chopped celery. Add the amount of mayo and a little lemon juice you until the the mixture has a consistency you like. Add a dash of Tabasco.

Serve on a toasted, buttered hot dog bun with some nice lettuce. Nothing could be finer!

Big 10 Tailgate Seafood Magic

Friday, October 8th, 2010 | posted by mike

Michigan vs. Michigan StateThere are a lot of proud and creative tailgate cooks out there these days Anyone who’s been down to the Big House in recent years has seen some pretty elaborate tailgate fare. Aside from your everyday burger & dogs, you might see a Mexican themed feast, a Hawaiian Luau, sushi under the awning of a giant RV watching the game on a big plasma TV…you name it! It’s quite a spectacle and a competition to see who can outdo their neighbors. What better way to really impress everyone than with goodies from Monahan’s? The sweet smoky aroma of cedar planked salmon with our Irish Whiskey Maple Glaze (so easy, no flipping involved, served right on the plank), Monahan’s Salmon Burgers with our mustard-dill mayo, swordfish kabobs (great with our teriyaki), pepper-line shrimp kabobs, squid satay with Thai peanut sauce…all available all this weekend! The wafting aromas will surely draw large, drooling crowds.

You can also make your tailgate super simple ans serve any number of Monahan’s ready-to-eat chowders, smoked fish, market slaw, pickled & creamed herring, shrimp cocktail, salmon paté or how ’bout the piece de resistance: Lobster Rolls made with Bernie’s Maine Lobster Salad? What could be easier or more delicious.

This week’s recipe for Bernie’s Maine Lobster Salad is our recipe of the week, or come on down to Kerrytown and we’ll make it for you!

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Mike's Easy Thai-Style Seafood Rice Noodle Soup

Friday, October 1st, 2010 | posted by wendy

4 oz. dried Thai rice sticks (noodles)…about half a bag, follow soaking instruction on bag
4 c chicken stock
2 c fish stock (available at Monahan’s)
1 bunch scallions (sliced thin, including some of the green part)
1 T grated fresh ginger
4 T chopped fresh mint
4 T chopped fresh basil
4 T chopped fresh cilantro
3 t finely chopped jalapeños
2 bunches of choy sum chopped in 2-3 inch slices (or baby bok choy)
28 Manila clams
24 large shrimp peeled & deveined
1 lb. pollack (or other firm textured, white fish)
2 t Sriracha sauce
1T fish sauce
juice of 2 limes
3 T olive oil

Sauté scallions, garlic and ginger in a large pot with the olive oil until just translucent. Add the chicken and fish stocks (the fish stock will provide a bit more flavor and health)…add the choy sum and simmer for 5 minutes. Add the shrimp, fish, basil, mint, fish sauce and Siracha and simmer about another 5 minutes. Then add the clams and continue to simmer until the fish is opaque in the center and the clams are open. Squeeze the limes over each serving and garnish with the fresh cilantro.