M-Healthy, To Your Health!

Friday, November 26th, 2010 | posted by mike

Miso black cod

Miso-Marinated Black Cod

Monahan’s and the U of M hospital have been working together for your health for over 25 years. It started back in the 80′s when cardiologist Carl Orringer invited me to speak to a small group of cardiac rehab patients at the University Hospital about the health benefits of eating seafood.

It was an exciting time for us, new research on omega 3 fatty acids were showing great results in raising HDL, high density lippo proteins (good cholesterol), and lowering LDL’s, low density lippo proteins (bad cholesterol). People’s overall cholesterol numbers were improving by eating as little as two meals of fish a week. Since then med sport turned into M-Fit, and what is now called M-Healthy, offering all kinds of health and well-being services. A fantastic resource for Ann Arbor and beyond.

Monahan's Salmon burger

We’re still involved in M-Healthy cooking classes with a culinary team of nutritionists Lizzie Burt and Cathy Goldberg, teaching people what “fresh” really means, and some surefire delicious recipes. The American Heart Association recommends at least 2 servings of fish per week to help lower the risk of heart attack and stroke, lower blood pressure, and help heart disease. Omega 3′s also help prevent arthritis, promote healthy brain function, and help to prevent abnormal heart rhythm’s. Not to mention the fact that fish is low in fat, high in protein, and lot’s of vitamins and minerals.

During this holiday season remember that between all the seasonal goodies, a fine fish dinner twice a week can really bring joy, health, flavor and lighten things up  bit. Enjoy!

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Sweet, Sweet Scallops

Friday, November 5th, 2010 | posted by mike

When you think of fancy, elegant, high-end seafood, you probably think of lobster, crab, caviar, shrimp and of course, buttery, sweet scallops. Scallops are a bivalve mullusk that are found all over the world. There are lots of different species but the two main scallops we see in our part of the world are the North Atlantic Sea Scallop (caught year round offshore from Newfoundland to North Carolina) or Bay (or Cape) Scallops which are caught from mid-October through March (if the season is good) in shallow bays off Cape Cod, Martha’s Vineyard and Peconic Bay off Long Island.

Sea Scallops are huge, growing up to 8 inches in diameter with meats up to 2 inches wide. The meat is actually the powerful adductur muscle which opens and closes the shell, enabling it to actually flap, swim and even jump. Unfortunately in the U.S. we discard everything except this muscle (even the roe) but the white, creamy scallop muscle is a luxury on its own. Both species are well managed and sustainable. Seas are subject to closures and bays have a short, controlled season.

The Difference is in the Handling
Most of us have had scallops at home or in restaurants that have been great, good, not so good or just plain bad. Finding great sea scallops can be a confusing crap shoot. There is a HUGE variance in quality and labeling out there. “Dry Pack,” “Chem Free,” “Day Boat,” “Diver,” What the heck to these labels mean?

The scallop industry commonly soaks their product in water and sodium tripolyphosphate (a chemical used to retain moisture in frozen seafood). When fresh scallops are soaked up to 25% extra water weight can be added. The results are a whiter, plumper looking scallop, usually less expensive than the untreated ones. The soaked scallops will have a lot of their flavor soaked out of them along with their natural sugars being diluted (so they’ll never caramelize in the pan) and they will weep out all that added liquid. They will also often have a rubbery texture.

Day Boat describes small, short trip boats that get their product back to market the same day. There are day boats working out there, but the vast majority of sea scallops at market are dredged off-shore on “trip boats,” shucked at sea and brought in fresh.

Diver scallops are another small, elite category. Scallops are harvested by “divers” who dive down and bring up limited numbers of scallops by hand. The advantage is, again, a well-handled scallop that gets to market quickly. It may sound romantic on the menu, but the majority of scallops labeled Day Boat or Diver are most likely mislabeled, due to the limited supply, not to mention the expense. That doesn’t mean that the trip boat sea scallops won’t be well-handled and perfectly wonderful.

When buying scallops, ask for dry pack (non-soaked, no chemicals). Ask where they’re from (our northeast scallop fishery is by far the biggest in the world). So, North Atlantic is an OK answer. They should have kind of an opaque appearance and a sticky, but not wet, texture. Scallops have a distinctive smell that can be fairly strong, but should be a sweet scallop smell. Typically, scallops are packed at sea in 40 lb. cloth bags and unfortunately being packed in such large bags, they can get a little “gassy.” Gassy scallops usually will cook up with a sweet flavor but the best scallops have a lighter, sweet smell.

Scallops marked as “bay scallops” are often farm raised in China and shipped all over the world. There are also small southern scallops called Calicos that are sometimes mislabeled as bays or capes. They’re not as tasty, plus they open the shells with steam instead of hand-shucking. Always be sure to ask where the scallops are coming from and don’t be afraid to take a whiff.

Our wonderful little Cape and Bay Scallops (season just started around Cape Cod!) are handled in such small amounts, they always end up at the market super fresh, sweeter and more tender than the larger scallops—we often pop a few raw ones right into our mouths when they arrive.We like to make a ceviche with the Nantucket Bays. The sushi grade scallops marinate quickly. We’re expecting our first bay scallop shipment of the season today. Supplies are looking super tight this year. Landings on the cape and Martha’s Vineyard haven’t been good. I would suggest to come and get em while we’ve got em because it might be a pretty short season.

Preparation
As for the preparation, with a nice fresh scallop, the simpler, the better. There are lots of fu-fu creamy, buttery recipes, but I think scallops are pretty rich and sweet enough on their own. With either seas or bays, a simple quick searing in the pan or browning under the broiler is great. Make sure your skillet is hot before adding a little oil. This will let the scallops caramelize to a golden brown—but make sure not to crowd the skillet or they will steam moisture out instead of searing it in. Flip the scallops once, and when they are almost opaque in the center, they’re ready! You can finish them with a touch of butter and herbs in the pan, maybe a squeeze of lemon, Voila!

Here’s an interesting sea scallop recipe with spinach and walnuts—great for a light dinner or even a side course.

Seared Sea Scallops with Lime & Spinach

Friday, November 5th, 2010 | posted by wendy

This has been one of our favorite recipe cards over the years…serves 4–6

1/4 c walnuts
• 1 t sugar

juice of 1 lime
• 1 t lime zest
• 2 t olive oil
• 1 t Dijon mustard
• 1 t minced shallots
• 2 lbs. sea scallops
1/2 T olive oil
• 2 t minced garlic
• 1 & 1/2 lbs. Spinach leaves
• salt & pepper to taste

Carmelizing the walnuts:

Combine nuts and sugar in a non-stick pan over medium heat. Stir until the sugar melts and forms a syrup which coats the nuts (about 2 minutes). Quickly transfer the nuts to a plate.

Searing the Scallops:

In a non-reactive container, combine half the lime juice, the zest, oil, mustard, shallots and some black pepper. Toss in the scallops and marinate for an hour in the refrigerator.

Heat a cast-iron pan over medium heat and brush with a little oil. Remove scallops from marinade and sear on one side (without moving them) for about 2 minutes. This may have to be done in batches. Turn and sear until browned on the other side (about 2 minutes). When all the scallops are cooked, transfer them to a clean bowl and return the pan to the stove and deglaze with the remaining lime juice, scraping up all the browned bits. Pour this pan juice over the scallops, set aside and keep warm.

Spinach & assembly:

Rinse the pan and heat olive oil over medium heat. Add the garlic to cook just slightly, then add the spinach leaves and cook briefly, stirring until the leaves wilt.  Make a nest of the spinach on each serving plate, then arrange scallops and accumulated juices on the spinach and top with walnuts.

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Mike Monahan's Nantucket Bay Scallop Ceviche

Thursday, November 4th, 2010 | posted by wendy

The sweet, uber-freshness of the Bay or Cape Scallops is essential for this dish. Cape Scallops are in season roughly between mid-October and early March.

1 lb. fresh bay or cape scallops
1-11/2 c fresh lime juice
1 c cherry tomatoes (rough chop) or cubed ripe tomatoes
2 c green or red serreno shiles or jalapeños, seeded and minced
1/2 c fresh cilantro
2 t olive oil
salt to taste

In  non-reactive bowl, marinate scallops in fresh lime juice for 2–3 hours, even less for sushi-grade capes…maybe just an hour and a half. Cover and keep in refrigerator.

Pour off lime juice and add the remaining ingredients with a good squeeze of an additional lime.