What's for dinner? Just Wing it! (Skate Wing, that is)

Friday, April 29th, 2011 | posted by Monahan's

Monahan's Seafood | Skate WingHere’s another underutilized treasure for ya—Skate! When we first started selling Skate back in the ’80s, most Skate was used for Lobster bait, exported or just thrown overboard. That’s hard to believe since they’re  loved all over the world.

In France, Raie is often poached or sauteed with a lemon caper brown butter sauce. Koreans marinate their Hong O in lemon hot pepper sauce and serve them uncooked on the crunchy cartilage. The Greek Selahi, Italian Razza or Spanish Raya have always been popular. It’s no wonder that this fish is so loved—its delicate sweet meat is delicious and its beautiful fan-shaped wings (actually pectoral fins) make a stunning presentation on the plate.

These ancient creatures are very close relatives of the sharks. There are 500 species and they’ve been around for 400 million years. Of the seven species off of our north Atlantic coast, we sell mainly the Winter Skate, also known as Spotted Skate. The sharp spines on these fish make them a bit tricky to fillet—get poked and you bleed like crazy and it hurts like heck! Once you taste them you’ll know know why we go to the trouble. Try the French classic Raie au beurre noir or a recipe for baked skate with cucumber, capers and tomato from our own Wendy Williams that she picked up in cooking school in France.

Bon appetit!

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Baked Skate with Cucumber, Capers, Tomato & Dill

Friday, April 29th, 2011 | posted by wendy

This refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. Some crusty bread is great for mopping up the sauce Serves 2.

  • 1 lb. skate wing (filleted)
  • 1/2 c finely diced cucumber
  • 1/2 c finely diced tomato
  • 3 T capers
  • 1/4 c extra virgin olive oil
  • 2 T balsamic vinegar
  • a few sprigs of fresh dill
  • salt & pepper to taste

Combine all the ingredients (except the skate fillet) in a bowl to mix. Lightly oil and place skate fillets on a a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.

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Pan-seared Pollack with Caramelized Onions

Friday, April 22nd, 2011 | posted by wendy

This recipe serves 4. You may substitute any firm-fleshed ocean fish such as cod, haddock, hake or halibut. Inspired by New Scandinavian Cooking with Andreas Viestad.

  • 4 6-8 oz. pollack fillets
  • 2 cups Caramelized Onions (see below)
  • 2 to 4 whole cloves
  • Sea salt
  • 2 to 3 T flour
  • 2 to 3 T unsalted butter or bacon fat
  • Freshly ground black pepper
  • Balsamic vinegar (optional)

For the Caramelized Onions:

  • 2 pounds yellow onions
  • 1 to 2 t salt
  • 2 to 3 t sugar
  • 2 to 4 T unsalted butter or olive oil

Caramelizing the onions:

Peel, halve and thinly slice the onion. Place the onion slices in a bowl, sprinkle with salt and sugar, and toss. Set aside for at least 10 minutes.

Melt the butter over medium heat in a wide iron pot or skillet (teflon will not work for caramelizing). Add the onion (save any liquid left in the bowl). Cook over medium heat under close observation, stirring or tossing often with a spatula, until the onions begin to brown. Reduce the heat and add the liquid from the bowl. For the best results, the longer they cook, the better–reduce the heat to lowest setting, cover and cook for an hour or more, stirring every 10 minutes or so. For a shorter process, reduce the heat to medium-low and cook under close observation for about 20 minutes.

Cooking the fish:

Place the fish in ice water for 15 to 20 minutes. Place the caramelized onions in a medium saucepan and add the cloves. Reheat over medium-low heat, stirring occasionally.

Pat the fish dry and rub the fillet pieces with salt to taste and sprinkle them (on the top and bottom only) with flour or Drake’s batter mix. Heat the butter or bacon fat in a large nonstick skillet over medium-high and add the fish, skin side up. Cook for 1 minute, then turn the pieces over and cook for 5 to 7 minutes, until the fish is opaque in the center. The exact time depends on the thickness of the fish. (We like to finish by putting the whole skillet in the oven after flipping skin-side down.)

Remove the cloves from the onions and distribute among individual plates and place the fish on top. Season with pepper and a drizzle of Balsamic vinegar to taste. Serve hot.

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The Rodney Dangerfield of the Cod family: Pollack

Friday, April 22nd, 2011 | posted by mike

Last week we reported on the plentiful, delicious and under appreciated hake. There is another fish in the cod family that really deserves more credit then it gets and that fish is pollack.

Pollack has a little darker flesh then cod or haddock and a bit more fat and flavor, but it’s a fine fish that can be used in any cod recipe and it doesn’t deserve to be the Rodney Dangerfield of the cod family—it just gets no respect.

At our market we should sell a lot more pollack then we do! Is it in it’s name? Are people afraid to ask for something that they think sounds like a derogatory name for a Polish person? Is it the darker color? I don’t think so ’cause we sell tons of blue fish and mackerel. Maybe people are confused with the Alaskan pollack that show up in many forms including most frozen fish fillets used in fast food restaurants, frozen fish sticks, surimi products that include artificial crab meat.

Alaskan pollack is the largest fishery in the world, but its light bland meat doesn’t compare with north Atlantic pollack  (which is what we sell at the market). Maybe people associate the widely distributed and lightly processed Alaskan pollack with our beautiful fresh filleted Atlantic pollack. This is a fish that has been marketed in the U.S. As Boston bluefish and is now commonly called Boston blue cod. We could probably sell more fish if we simply gave it a sexier moniker but we’ve always been very strict with our labeling.

There are thousands of fish in the world all with their own interesting or unusual names.A pollack is a pollack just as a croaker is a croaker or a grunt is a grunt. Call ‘em what they are and enjoy them. You may have already tried pollack if you’ve sampled our fish ‘n chips, fish sandwiches or our fish tacos. The lowly pollack is ready for its due! The time is right! The stocks are plentiful, the price is right (in a time of rising wild fish prices). So give it a go. You’ll be pleasantly surprised.

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Hake: Unsung Hero

Friday, April 15th, 2011 | posted by mike

A great fish that most people outside of New England have never heard of is Hake. It’s not that there aren’t enough of them—the North Atlantic stocks are plentiful and sustainable. They fit the profile of a white, delicate, sweet fish that Americans traditionally love. They are also usually sold at a great price compared to it’s more famous cousins like cod, haddock and even pollack.

There are many different species of hake. The one we sell is called white hake, which is similar in texture and flavor to the European hake. Now here is another of the many examples of  “one mans trash is another mans treasure.” Although hake is familiar to folks in New England, I’ve never seen it on a menu (outside of our own) in the midwest, except for a few big city spanish restaurants. Spain’s national fish is Hake (Merluza). One third of the total of fish consumed in Spain is Hake, and there’s a lot of diffrerent fish in Spain. It’s incredible that something that is such a huge part of entire cultures is little known and underutilized in most of the U.S.

Out of all the fish in the cod family, Americans have always preferred cod and haddock over hake and pollock. Part of it is because of texture. Cod for example has large, firm flakes. Hake is tighter textured, fairly soft and delicate. It’s flavor is mild and subtly sweet, but if you were to simply bake it, some might find it to be soft and bland. However, if you were to visit San Sebastian, Spain and experience Basque style ‘Merluza a la Koxkera’ (hake with clams), the sweet flavor of the hake with a rich clammy green sauce might be the best thing you’ve ever eaten. It’s all in the right preparation for the right fish.

Hake is always good cooked with a little texture to it. Hot-pan searing and serving over a pepper tomato sauce; or coating it with seasoned breadcrumbs, such as panko parmesan herb crust and baking it at high heat, the results will be a super light, delicate and sweet fish with a bit of a crust instead of a soft boring texture.

Another problem with Hake in America is that it doesn’t travel well. Since it’s softer and more delicate than other fish, it’s more perishable which means that the chances of buying less than fresh fish outside of the east coast is greatly increased. We bring in whole hake and fillet them fresh so that’s not a problem at Monahan’s.

Here’s our version of hake with clams, in Spain this dish would be cooked in a clay cazuela and be spun over a stove for 20 minutes til the sauce gels and thickens. Our version of this recipe is a lot easier and pretty darn good.

We’re also including an old new England style slack-salted Corned Hake recipe that Bill Gerencer shared with us. Bill is the buyer for our oldest (30 years) supplier, M. F. Foley, in Boston and New Bedford. He was a commercial fisherman in his younger days and this is a dish he used to cook onboard his vessel (notice the canned cream corn from the galley’s pantry). Thanks Bill!

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Hake with Clams

Thursday, April 14th, 2011 | posted by wendy

The North Atlantic stocks of Hake are plentiful and sustainable. They fit the profile of a white, delicate, sweet fish that Americans traditionally love.

l lb. hake fillet
Drake’s batter mix or seasoned flour
16 manila clams or 10 small littlenecks
3 T olive oil
5 threads of saffron
2 cloves garlic, chopped
1/4 c dry white wine or fish stock
1/4 c parsley, chopped

Heat olive oil in the bottom or a medium frying pan. Coat the fish in Drake’s batter mix (available at Monahan’s) and fry in the pan for about 3 minutes a side. Space saffron threads lengthwise along the fish, then add garlic and stir until it starts to brown. Add wine, clams and parsley, reduce heat to low and cover until clams are open and fish is opaque in the center.

Transfer fish to platter, stir the sauce and clams, then surround the plated fish. Serve with crusty bread for dipping. Bon appetit.

Cooking time will vary with the thickness of fish. Manila clams will cook in 2-3 minutes, littlenecks take 4-5. Total cooking time will be about 10 minutes per inch of thickness of fish. Serves 2.

Substitutions: cod, pollack, haddock, halibut

Corned Hake (Slack Salted Hake)

Wednesday, April 13th, 2011 | posted by wendy

Here’s an old new England style slack-salted Corned Hake recipe that Bill Gerencer shared with us. Bill is the buyer for our oldest (30 years) supplier, M. F. Foley, in Boston and New Bedford. He was a commercial fisherman in his younger days and this is a dish he used to cook onboard his vessel (notice the canned cream corn from the galley’s pantry). Thanks Bill!

  • 3 lbs. Hake fillet
  • kosher salt
  • 5 large potatoes
  • 1 can creamed corn (heated)
  • 1 lb. diced salt pork (fried)
  • 1 fresh onion and 1 large cucumber diced and marinated in white vinegar for 20 minutes

Day 1
Cover the bottom of a glass baking dish with about 1/4 inch of salt. Lay the hake fillets on top of the salt. Cover the hake fillets with another 1/4 inch of salt—lighter over the thinner parts of the fillet. Place in the refrigerator over night.

Day 2
Remove from the refrigerator, drain off liquid and rinse fillets. Cut and boil the potatoes. Cut the hake into 5 oz chunks. In a separate pot, cover the hake with water and bring to a boil. Once the hake starts to boil, remove from heat, drain and add to the potatoes and let boil for 2 more minutes. Remove and drain. Serve with creamed corn and marinated onions/cucumbers and add the salt pork on top. Enjoy!

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Monahan's Fried Oyster Po'Boy

Friday, April 1st, 2011 | posted by wendy

We serve these every Saturday at the Market on a Café Japon Baguette, but here’s the recipe in case you feel like making them at home. Serves 4.

  • 1 baguette (choose a baguette with a softer crust so that oysters won’t get squashed with each bite)
  • 4 nice leaves of romaine lettuce
  • 3/4 lb. fresh shucked select oysters
  • Drake’s batter mix or fine cornmeal for dredging
  • Peanut or vegetable oil for frying
  • Tomato slices
  • Red onion slices
  • Remoulade sauce (make at home or buy at Monahan’s)
  • salt and pepper
  • wedges of lemon

Cut baguette lengthwise, then into 4 equal pieces and slather bottom piece with remoulade. Arrange lettuce, tomato and onion over remoulade sauce.

Heat skillet or heavy pan and add enough oil so it will just cover oysters (about 1 inch).

Dredge oysters in their liquor, then in the Drakes or cornmeal. When oil is sizzling hot but not yet smoking, around 360 degrees, add oysters one at a time and fry for 2 or 3 minutes or until golden brown. Drain on paper towel, season with a touch of salt and pepper.

Arrange oysters over each Po’Boy and attack!.

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SHOCKING New Species Discovery at Monahan's: Seeing-Eye Oyster from Wellfleet!

Friday, April 1st, 2011 | posted by mike

Seeing-Eye Oyster Discovered at Monahan's SeafoodShucking oysters on this early April Friday morning I popped the top shell off a nice plump Wellfleet and I experienced a sight so frightening that my knees buckled!

Looking down on one of thousands of oysters I’ve shucked in my life, NEVER has one looked back up at me!

The first thing I did was to show this freak of nature to the staff. Some laughed thinking it was a joke, some were puzzled or even scared, but all agreed that it was one of the plumpest, most succulent and beautiful oysters we’d ever seen.

Do I call the news media?…a U of M marine biologist? or do I just squeeze a little lemon on it and experience something that no one has ever experienced before? I decided on the latter, so I dressed it up on a plate of ice, called my wife, a photographer and told her to get down to the market —FAST! She arrived, captured the image, and as I picked the oyster up to savor it’s essence I took one last look at this amazing creature.

We looked eye to eye—and in a slow and almost sensuous way—the oyster winked at me!

On the verge of passing out, I just couldn’t do it. She remains, at least for the rest of this April Fool’s Day, on display at Monahan’s Seafood.

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