Copper River King Salmon and Sockeyes have arrived!

Thursday, May 26th, 2011 | posted by mike

Of all the amazing, wonderful, and delicious fish that we’re still fortunate enough to harvest from the wilds of the seas, the Pacific salmons are way up there as the closest thing to nature’s perfect food, full of flavor, goodness, and Omega 3 fatty acids. Out of all the salmons from California to Alaska there is one that stands out as the King, the Copper River King Salmon!

What makes these fish so special? Why would they be better than any other wild king salmon you might ask? The answer is in the river, the diet, the handling, and John Rowley. John Rowley? (I’ll get to John later).

The Copper River is 300 miles long. The salmon that return to spawn have a long journey ahead of them swimming against up to 10 miles-an-hour currents. In order for these fish to make it up river to spawn, they have to be big and strong with lots of fat (good fat) reserves. Copper River Kings have some of the highest fat content of any salmon, this is the Omega 3 rich fat that gives them such great buttery texture and flavor. They feed heavily on a variety of fatty bait fish and shrimp, the crustacean part of their diet helps give them that amazing bright reddish orange color. The fisherman handle their precious catch with great care. They bleed them, ice them, and get them to market in the lower 48, and around the world, often within 24 hours from when they were caught.

Up until 1983 these incredible fish weren’t treated with the regal respect that they now command. The vast majority of the fish landed were delivered uniced, loaded onto Tenders (larger boats that off-loaded the fisherman’s catch) and sent off to the canneries.

This is were John Rowley comes in. Who is this guy? I had the privilege to meet him at Zingerman’s Roadhouse a few years back. Saveur magazine named him a “disciple of flavor” in their 2008 Top 100 favorite people, places and things. Julia Child called him a fish missionary. John’s background with food and the sea goes back to his childhood in the Pacific Northwest and Alaska. Combing tidal pools, catching and cooking fish and shellfish at an early age helped hone his remarkable sense of taste. He worked in lots of seafood-related jobs and was an Alaskan fisherman for 10 years while spending summers in Europe. So here’s a man who knows what a perfect pristine fish right out of the water looks like. During his time in Spain, France, Portugal, and Norway he would ask himself ,”why does the fish here look and taste so much better than in the states?” The answer, he learned, was in proper handling. Many European fisherman went out on shorter trips and instead of dumping tons of fish into the holds with little ice, the fish were bled and layered in ice in small tubs (the same ones we use at our market). John came home enlightened and has since, as a consultant, helped change our industry.

At Fish Expo 1982 John was having a conversation with a couple of Copper River salmon fisherman. John was well aware of the incredible fish from this run and suggested that maybe they try something different. Instead of dumping these beauties at the Tenders, try bleeeding, icing, handling with care and transporting in tubs so that the fish won’t bruise. This way instead of being paid pennies a pound for their catch maybe they’ll be paid dollars a pound. Being fisherman and set in their ways they did not at first warm up to the idea, but by the spring run of 1983 they had changed their minds and decided to give it a go. They sent 300 lbs. of kings to John in Seattle where he distributed them around to local chefs. I know exactly what their reaction must have been when they first laid their eyes and hands on these georgeous fish. Imagine a 30 to 50 lb. fish so fresh (hours out of the water), so plump and just dripping with fat!  You can just feel the fat in your fingers as you rub your hand over the skin. It wasn’t long before this fish that we once bought in a can and used to make salads became the world famous fish that it is today.

We have to give thanks to the Copper River fishermen and the state of Alaska for its amazing job of conservation and management, and of course John Rowley.

We’re hoping to see Copper River kings this Memorial Day weekend. We also are getting the best Sockeye salmon of the year from the Copper River. We have red cedar planks and our Irish Whiskey maple glaze on hand for grilling up some wild salmon. Enjoy!

Mom, Apple Pie and Shad Roe

Friday, May 20th, 2011 | posted by mike

Shad Roe | Monahan's Seafood Market

A gorgeous pair of Shad Roe (uncooked)

In this amazing, ever-changing fresh seafood business that we’re in, there is always something new, exciting, and delicious coming into season. The bounties of spring are upon us! Soft shell crabs, Pacific salmon, trap caught Rhode Island squid and porgy, Great Lakes fish abound, just to mention a few! This week’s fish of the moment though, has really spelled spring for the past 400 years. Shad and its rich, nutty roe! The American or Atlantic Shad is the largest member of the Herring family and their range is from New Foundland to Florida. They’re anadromous and like salmon, they live in the sea and spawn in fresh water river systems.

Water temperature triggers spawning. The Florida run starts in January and moves north as the water warms. By February, shad are running in Georgia and the Carolinas and come spring, we see the next big river runs. These include the Potomac, Susquehanna, Delaware, Hudson and of course, the Connecticut River, which is the source of the beautiful sets we’re getting into the market now.

The shad are truly a great American fish with a long and rich history. Native Americans celebrated the departure of winter with huge feasts in which shad were planked and roasted over an open fire, or alternatively, dried for future use.

The early settlers learned fishing techniques from the natives such as rock crib traps and brush nets. The settlers also salted and dried shad that would help to sustain them for the rest of the year. Even George Washington was a commercial shad fisherman! In 1771 he is said to have caught, in a single season, 7,760 fish! During the revolutionary war shad was an important ration for Washington’s continental army. Supposedly it was the spring shad that nourished the starving troops at Valley Forge. Author John McPhee goes into great detail of the importance of this fish in our history in his fantastic book, The Founding Fish. McPhee, like Washington, a Delaware River shad fishing nut is full of interesting stories as well as recipes.

The Latin species name for shad is Sapidissima, which means “most delicious” or “most savory.” There’s no question of how tasty this fish is. Being a herring, they have plenty of good fat with a buttery texture, making them rich and flavorful. The only downside of the shad is the two rows of “Y ” bones running through the fillet. The herringbone pattern it creates can certainly be a bit bothersome even for the most seasoned of fish lovers. However, the fish is too tasty to let a few bones get in your way and with a bit of skill and practice these fillets can be boned out. A few old masters still exist who can quickly bone a fillet, but I just take my time and deal with them.

Additionally, shad are very high in heart healthy Omega 3 fatty acids and very low in toxins like PCB’s, dioxins and mercury. You’d think that such fatty fish that are caught in rivers are no longer known as “pristine” and would have problems with contaminates. But because they spend most of their lives in the deep sea and are mainly plankton eaters, they are quite clean. There are many recipes, new and old, for preparing shad and shad roe but one of my favorite springtime meals is a basin broiled shad fillet with a plump set of roe sautéed in clarified butter with lemon and bacon on the side. Bacon is a traditional accompaniment because the smoky saltiness compliments the nutty sweet flavor of the roe.

There is quite a cult following for the roe. If it’s cooked properly, it’s a taste that you’ll look forward to all winter long. To enjoy something that is so fleeting that we savor it only one time a year is just precious. It seems we’ve become too accustomed to having anything we want from anywhere in the world right now! So enjoy shad and shad roe while it’s in season, the only way it should be. They’re here now (call the market to order). Savor the moment!

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Shad Roe

Thursday, May 19th, 2011 | posted by wendy

Here’s a simple preparation for the once-a year treat, Shad Roe! The shad is a member of the herring family, and like salmon, they return from the ocean each year to mate. Both the fish (which is quite bony) and the roe are highly prized in the mid-Atlantic states, and we have customers who faithfully flock to our counter each April for this highly-anticipated regional specialty you can’t get anywhere else in town.

  • 1 set of Shad Roe
  • flour for dredging
  • salt & pepper
  • 4 strips of bacon
  • lemon wedges
  • 1/2 stick butter (clarified)
  • capers & parsley (optional)

Clarify the butter by warming over low heat and skimming the white solids off the surface until you are left with a clear, golden liquid.

Heat clarified butter in a pan over medium heat until it is sizzling hot. Gently place the roe in the pan, cook for about 4 minutes a side or until just opaque in the center. Be sure to partially cover the with a lid or a splatter screen because sometimes the roe can explode during cooking.

Serve with bacon and lemon wedges on the side (or with some capers quickly cooked in the pan with a bit of lemon juice and parsley). This dish is also traditionally served with a simple broiled fillet of shad on the side.

We shot a video of Mike removing a set of shad roe from a shad…it’s a little visceral, but if you’re into that kind of thing accompanied by a soundtrack of “Let’s Do It (let’s fall in love)” by Cole Porter and performed by Louis Armstrong and Oscar Peterson, this is your lucky day!

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Thai Fish Cakes: Flavor Explosion!

Friday, May 6th, 2011 | posted by mike

Thai cuisine with all of it’s history and complexity is truly one of the world’s most amazing and delicious. Trying to attack authentic Thai cooking requires a knowledge of many ingredients, techniques and methods. We’re talking about food that had to satisfy the demanding and discerning taste of the nobility of old Siam!

Not many Thai dishes are what we westerners would call ” quick and easy.” Relishes and pastes, which are a vital component, are ground by hand one ingredient at a time with a mortar and pestle. Many of their recipes are quite challenging but there’s one that’s easy and happens to be one of my all time favorites—Thai fish cakes!

Famous street fare in Thailand, these light, fluffy little cakes are packed with flavor. Authentic cakes use a freshwater fish called Pla Grai that are unavailable here. I use cod, pollack or hake and get great results. Typically served as an appetizer with cucumber relish in Thai restaurants, I serve them as a main course with a sweet roasted red chili sauce, jasmine rice and cucumber salad.

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Thai fish cakes (Tawd Mun Pla )

Friday, May 6th, 2011 | posted by mike

I use cod, pollack or hake and get great results. Typically served as an appetizer with cucumber relish in Thai restaurants, I serve them as a main course with a sweet roasted red chili sauce, jasmine rice and cucumber salad.

For the fish cakes

  • 1 lb. cod, pollack or hake fillet skinned and cut in cubes
  • 2 T sweet chili sauce
  • 2 sriracha sauce.
  • 2 T fish sauce
  • 1 T lime juice
  • 4 scallions sliced very thin
  • 6 T cilantro chopped ( save 2 T for garnish)
  • 2 T red curry paste
  • 1 t brown sugar
  • 3 kafirr lime leaves fine slice ( chiffonade)
  • 4 T snake or green beans sliced thin
  • Egg whites from 1 large of two small eggs
  • Flour for dredging
  • Peanut or vegetable oil
  • Lime wedges

Roasted red sweet chili sauce

  • 1/4 cup sweet chili sauce
  • 2 T roasted red chili paste
  • 1 T fish sauce
  • 1 T rice vinegar
  • 1 T lime juice

Pulse-chop all ingredients except beans, scallions and lime leaves in food processor. Transfer to mixing bowl and stir in the beans, scallions and leaves. Refrigerate for 1/2 hour.

Heat oil for deep frying in wok or skillet over medium heat. Smack and stir batter with wooden spoon (to fluff it up and aerate). Wet your hands and form small cakes (uniform thickness but uneven shapes are O.K.) and dredge in flour. Fry cakes for about 2 minutes per side until golden brown and cooked through. Drain on paper towel, then serve topped with sauce (or on side). Sprinkle with remaining cilantro. Garnish with lime wedges

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