Fresh Sardines: Healthy, Sustainable and Delicious!

Friday, June 24th, 2011 | posted by mike

Mention sardines and a lot of people think of the fishy little guys in the tins. Fresh sardines are a whole different ballgame.

I first experienced  them years ago while on vacation in Portugal. Lying on the beach in Lagos I noticed an amazing smell coming from behind a huge boulder. Following the plume, I came upon a young couple sitting next to an open fire with a large jug of red wine, a loaf of crusty bread and in a hinged grill basket sizzling over the fire was a mess of sardines! I waved to them and turned to leave them alone when, to my surprise and great fortune, the dude waved me over to join them! That, I have to say was one of the simplest, most amazing and delicious little meals I’ve ever had. I’m sure the people and the atmosphere had a lot to do with it but the sardine’s flavor was incredible. Salty, smokey, juicy, and rich with a fairly full flavor—but at the same time a delicate nuttiness to them.

Monahan's Seafood Market | Fresh Whole SardinesThere are several fish that are marketed as “sardines” in the world. Most are herring relatives like Pilchard, Shad, Brisling, Sprat and other fish in the clupeidae family. We sell mainly Mediterranean from Portugal or Greece, but on occasion we get nice fish from northern California.

Besides the  flavor, ritual and romance of eating sardines, these little fish have a lot of other good things going for them. One thing is that they are super good for you. Packed with essential Omega 3 fatty acids, high in protein, calcium and tons of other minerals and vitamins—sardines are great for your heart, your head, your joints and your overall well being. Because these young fish are so small, low on the food chain and live mainly on plankton they are very low in contaminates such as PCBs and metals. Another plus is there are lots of them out there. Sardines reproduce several times a year and there’s a big sustainable bio-mass of them that are less prone to overfishing than most other species.

Healthful, sustainable and pure. Another one of nature’s wild perfect foods. Here’s a recipe for pan fried and here’s one for grilling.

Grilled Sardines with Caponata

Friday, June 24th, 2011 | posted by mike

  • 12 fresh sardines scaled, gilled and gutted
  • 6 T olive oil
  • 1 medium onion, chopped
  • 2 large or 3 smaller garlic cloves finely chopped
  • 2 celery stalks, Sliced
  • 1 medium eggplant 1/4 inch diced
  • 1/2 cup pitted green olives with pimentos halved
  • 2 T capers
  • 2 nice ripe tomatoes chopped (or 1/2 cup canned Italian San Marzano tomatoes)
  • 1  1/2 T red wine vinegar
  • 1 t sugar
  • 2 T pine nuts, toasted
  • Kosher salt (coarse)

Caponata
Heat 2 T olive oil in pan and add celery, onion , fry for 2 minutes. Then add garlic and basil and fry for another 3–4 minutes until nicely browned. Transfer to a bowl.

Add remaining oil to pan and fry the eggplant for 5–8 minutes or until golden, then add to the celery onion mix with the capers and olives.

In a saucepan simmer the tomatoes, vinegar and sugar for 15 minutes. Stir in the eggplant mixture and pine nuts.

Sardines
Fire up grill until coals are white (or, if using a gas grill, set to medium heat). Lightly salt salt sardines and let them sit for 10 minutes while grill is heating up. Wipe salt off fish and lightly brush with olive oil. Place fish on clean oiled grill and grill for 4 minutes a side or until fish is just opaque at the bone.

To serve, spoon Caponata (room temperature is OK) onto plates and place sardines on top.

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Garlicy-Lemony Grilled Bronzini with Rosemary

Friday, June 17th, 2011 | posted by mike

Bronzini have a bone structure that’s easy to navigate, a buttery texture and a sweet delicate flavor. It’s a perfect fish for a whole fish novice and, like the yellowtail snapper from last week’s report, you slowly enjoy every part from the cheeks and collar on down. It’s a wonderful, simple dish that goes great with some crusty bread and a nice green salad. This recipe would work for any small whole fish on the grill such as snapper, porgy, orata or bluefish. Serves 2.

  • 1 1/2–2 lb. whole bronzini (gutted, gilled and scored for grilling)
  • 1/2 c olive oil
  • 8 cloves garlic
  • 4 springs rosemary
  • lemon cut into slices, then halved
  • kosher salt & pepper

Heat grill to medium (if gas) or heat coal grill using the indirect method (hot spots on either side of the grill with an open space in the center). Make sure the grill is clean well-oiled.

Stuff fish with 4 cloves of crushed garlic, 4 of the lemon slices, a sprig of rosemary and salt & pepper. Mix olive oil, the remaining garlic cloves (minced) and the other 3 sprigs of the rosemary (crushed) in a dish with the rest of the lemons. Place stuffed fish in this marinade for about 10 minutes. Just before grilling, remove the fish and bring marinate to a boil so you can use it as a sauce for the finished fish.

When coals are hot and white (or gas grill has heated). Place fish gently over the open space with no coals directly under it and grill for 5–6 minutes a side. Flip gently with a spatula and tongs so you don’t lose the crispy skin (this is why you want a well-oiled grill). Remove to a platter and top with the sauce you made from the marinade.

Lavraki: We've got the scoop, Bronzini is tasty!

Friday, June 17th, 2011 | posted by Monahan's

In Greece the European sea bass is called Lavraki, it is also a term Greek journalists use when they snag an exclusive story, referring to how lucky you are if you catch one. If you get a chance, you’d be lucky to taste one. In France they’re called Loup or Bar. The Spanish call them Robalo, northern Italians call them Bronzino and elsewhere in Italy they’re called Spigola. Marketed in the U.S. As Bronzini—they’re widely distributed from Norway to western Sahara, the Meditteranean and Black Seas—these fish are loved wherever they’re found and have been since early Roman days.

Due to intense fishing pressure, wild stocks have dwindled worldwide and the price of available wild bronzini is astronomical. Fortunately the cultivation of these European favorites has been evolving for a couple thousand years. From the ancient times of trapping them in lagoons to fatten them up, to the pioneering Israelis, French and Greeks—who in the ’60s mastered the farming techniques that enabled the European bass to become the second biggest in production of farmed fish in Europe next to salmon.

monahan's seafood market | whole fishTo many people, “farmed” is a dirty word when it comes to fish. There’s been a lot of negative press in the U.S., mainly about salmon farming but just the word has developed a negative connotation. A lot of the criticism is justified but as farmed fish and shellfish approach (and may have already passed) 50 percent of total worldwide consumption, I think we have to accept the fact that fish farming will play an important roll in the feeding of the world. In his book, Four Fish, Paul Greenberg paints a pretty well balanced picture of how Aquaculture and our last wild caught food source will coexist in the future with better technology and management.

Our market still specializes in wild caught fish but we do sell a few good quality farmed fish like salmon, catfish, tilapia, and I’ll tell ya, our Greek Lavraki (Bronzini) is really a great fish! We love whole fish that are small enough to handle on a grill, to fit in a steamer, a pan or wrapped in parchment paper. Wild native fish of manageable size like snapper, porgy, black bass and the close relative of Bronzini—Striped Bass—are all wonderful, but not always consistent in size and availability. Farm raised Striped Bass are in the nice 1 to 2 lb. Range but they’re a hybrid cross between a freshwater white bass and a saltwater striped bass and, in my opinion, lack in the flavor of a wild Striper or a Bronzini.

The Bronzini have a bone structure that’s easy to navigate, a buttery texture and a sweet delicate flavor. It’s a perfect fish for a whole fish novice and, like the yellowtail snapper from last week’s report, you slowly enjoy every part from the cheeks and collar on down.

My first dining experience with these fish was in a fishing village in the Basque region of Spain. Overlooking a beautiful little harbor watching the fisherman mending their nets, the colorful boats, even a big fishing vessel right off shore with small tenders bringing in, I think, anchovies . We were in heaven. After sitting down at a small outdoor cafe that was grilling fish we ordered a couple of simple whole grilled Robalo (Bronzini) a nice local wine, bread and a local delicious salad. Absolutely fantastic! After assuming that the Robalo was caught by the fisherman we were watching below us, I was a bit surprised to find that the fish we had just eaten for dinner was farm raised, probably in Greece just like most of the sea bass eaten in Europe. I still thought it was fantastic and it was a meal we’ll never forget.

Try a simple grilled Bronzini this weekend. It just might be one of those unforgettable meals.

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Cuban Mojo & Grilled Whole Yellowtail Snapper

Friday, June 10th, 2011 | posted by wendy

Besides being a Florida Keys favorite, Cubans love yellowtail snapper. I thought that for this week’s recipe a Cuban Mojo might be great with grilled yellowtail.

Mojo is a Latin garlic citrus table sauce that is served with many foods. Great on meats, veggies, fish,  it’s kind of a Latin vinaigrette. It’s made with sour oranges (available at Latino groceries) but you can mix fresh OJ and lime juice with good results. The intense, garlicky, sour citrus flavor worked perfectly with the sweet flavor of the yellowtail. The sauce has plenty of flavor so we didn’t marinate the fish. We just basted it with a little olive oil, salt and pepper.

For the Mojo
1/3 cup olive oil
8 to 10 cloves garlic, minced
2/3 cup sour orange(available at Latino grocery stores, or equal portions fresh orange and lime juice)
1/2 tsp cumin seed (roasted in a pan, then ground with a mortar & pestle, if possible)
Salt and freshly ground black pepper, to taste

Heat the olive oil in a deep saucepan over medium heat. Add the garlic and cook until fragrant and lightly toasted. Just about 30 seconds should do it.

Add the sour orange juice, cumin and salt and pepper. Bring to a rolling boil. Taste and balance seasoning.

Cool before serving. Mojo is best when served within a couple of hours of making, but it will keep for several days in a tightly sealed container, in the refrigerator.

For the Fish
Whole yellowtail snapper, scaled, gutted & gilled
Olive oil
salt & pepper

Monahan's Seafood Market, Ann Arbor, MI | Whole FishScore the sides of the fish, baste with a little olive oil and season with salt & pepper. Cook over a hot, well-oiled grill for several minutes a side (internal temperature should read just over 120 degrees. Remove the fish from grill, transfer to serving platter, and garnish with fresh mojo (which has been cooled) before serving with fresh crusty bread.

Fresh from the Florida Keys...

Friday, June 10th, 2011 | posted by mike

Monahan's Seafood Market | fresh whole fish | Ann Arbor, Michigan

Former fishmonger Vic demonstrates how to eat a whole grilled fish

It’s grilling time and what could be more fancy, elegant and beautiful than a grilled whole fish on a platter.

Out of all the whole fish that we offer there are not many as gorgeous and tasty as the yellowtail snapper. Sure the red snapper is the more famous cousin and the mangrove, mutton, vermilion and lane snappers are no slouches at the table but there’s something about the sweet, subtle, delicate flavor of a fresh yellowtail.

These sub-tropical beauties range from Florida to Brazil. Our fish are caught by hook and line in the  Florida Keys and shipped to us still stiff, shining and so fresh they still have a surprised look on their faces. Freshness is everything to us fishmongers. Proper handling from the boat to the plate make all the difference. Yellowtails are very perishable and don’t travel well. Out off all the snapper species we handle, these fish have to move quickly. This could be a reason that you don’t often see this fish on many menus outside of Florida—they just lose it so fast. That fresh sweet delicate flavor will begin to disappear within a couple of days after they’re caught, so make sure when buying that what you’re getting are super fresh domestic fish. A good percentage of all snappers sold in the U.S. are now imported from Central America, Mexico and beyond. Most snapper species travel fairly well and you might find an edible import, but to enjoy yellowtails at their finest they’ve got to be brand fresh from the U.S.A. (which is the only yellowtail snapper we carry at our market).

Monahan's Seafood Market | Whole yellowtail snapper | Ann Arbor, MIBesides being a Florida Keys favorite, Cubans love yellowtail snapper. I thought that for this week’s recipe a Cuban Mojo might be great with grilled yellowtail. Mojo is a Latin garlic citrus table sauce that is served with many foods. Great on meats, veggies, fish,  it’s kind of a Latin vinaigrette. It’s made with sour oranges (available at Latino groceries) but you can mix fresh OJ and lime juice with good results. The intense, garlicky, sour citrus flavor worked perfectly with the sweet flavor of the yellowtail. The sauce has plenty of flavor so we didn’t marinate the fish.We just basted it with a little olive oil, salt and pepper.

We’ve got plenty of Florida Keys Yellowtail Snapper coming in this weekend, so come on down!

Grilled Razor Clams

Friday, June 3rd, 2011 | posted by mike

Razor Clams are something we try to get into the market when we can…we don’t see them a lot here in Michigan because harvesting is difficult and they are very brittle, fragile, don’t travel well and are very perishable. Our Razor Clam supplier, Harbor Fish in Portland Maine, gives us a heads-up whenever they have them but unfortunately that is not often enough. Sweet and tender they are one of our finest clams (when we can get our hands on them).

Rinse clams under running cold water. Set aside.

Prepare grill…when it’s nice and hot, make sure the grate has been oiled. Lay clams meat-side-up over grill. Baste with soy sauce or garlic and olive oil (a nice variation is to add a little chopped jalapeño pepper and cilantro or you’re favorite fresh herbs).

Grill until clam opens up and the meat firms up (about 4-5 min). Arrange on a platter and serve with more sauce for dipping with some nice crusty bread.

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The Weird & Wonderful Razor Clam!

Friday, June 3rd, 2011 | posted by mike

A rare and unusual treat that we love have been popping up lately—Maine Razor Clams. With a long shell shaped like a straight razor and a foot that’s as long as its body, it’s one weird looking critter.

These clams are not easy to catch. Hunting for them at low tide, you look for a keyhole shaped opening in the sand and you know a Razor Clam is hiding below. Getting them out is another story, they are incredibly fast, faster than a human’s ability to keep up with them. One tricky way to catch them is to pour salt into their hole—they don’t like that. When they pop up to escape the salt  you can nab it.

Besides being super-fast burrowers, they’re also amazingly good swimmers. At high tide they come out and swim around. They distend their foot in and out, flap their shell and move along quite beautifully, feeding often near the surface.

Some of the reasons that these clams are rare at market is because harvesting is difficult and they are very brittle, fragile, don’t travel well and are very perishable. Our Razor Clam supplier, Harbor Fish in Portland Maine, gives us a heads-up whenever they have them but unfortunately that is not often enough. If you ever see these clams on our ice you’ve got to try them! Sweet and tender they are one of our finest clams (when we can get our hands on them). Steam them in white wine, garlic and parsley or spoon them out of the shell, dust in seasoned flour and sautée or fry. In Japan they are grilled on a habachi basted with soy sauce. We grilled some Japanese style the other night and we also basted some with olive oil and garlic. Both styles were amazing. Here’s a recipe.

Since were never sure when they’re going to be available, you can sign up for our special request list (Razor Clam Hot Line) and we’ll call ya. Ask at the market or send us a note (mike@monahansseafood.com).

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