Swordfish: Officially "guilt-free"

Friday, September 30th, 2011 | posted by mike

From a conservation standpoint, managing migratory fish like swordfish, which travel into other countries’ jurisdictions, can be tricky business.

Since 1999 the Magnuson Stevens Act has required that NOAA (National Oceanic and and Atmospheric Administration)determine the status of all U.S. fisheries. ICCAT, (the International Commission for the Conservation of Atlantic Tunas), is the body responsible for international management of  tunas and tuna-like fish such as swordfish. The three main stocks of swordfish are the north Atlantic, south Atlantic and the Mediterranean. According to ICCAT and the NOAA the north Atlantic swordfish stocks are fully rebuilt. Strict management in sizes and quotas and lots of sacrifice by our fisherman have really paid off.

My photographer/wife Lisa is in L.A. shooting a wedding so unfortunately we won’t have a new photo with a new recipe this week. Check out last September’s report on swordfish (with the fantastic green olive anchovy recipe) and here’s another fine recipe for ya, Grilled Greek Swordfish and zucchini with orange, rosemary and feta.

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An Ode to Bluefish...

Friday, September 23rd, 2011 | posted by Monahan's

The blues…

Still got the blues and I just can’t shake ‘em.
Better head down to Monahan’s to buy one and bake him.
Or grill, or broil,
Or roast wrapped in foil,
Simple and rich without any oil,

Planked on some cedar, topped with fresh herbs,
Crust it in salt, if you’ve got the nerve.
Having the blues can be quite a happy pleasure,
Pure healthy flavor to savor and treasure!

Today we’re expecting the mother lode.
Rich, fall bluefish
Your mind will explode!
With ideas and recipes, tons on our site…
Try this Vietnamese sandwich

Love at first bite!

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Vietnamese Bluefish Sandwich

Friday, September 23rd, 2011 | posted by wendy

Mike Monahan created this great sandwich as a special for the lunch counter. It incorporates the wonderful flavors of Vietnam—Asian hot-spicy-sweet-sour vinaigrette and crunchy shredded cabbage—that perfectly compliments the fantastic rich flavor of bluefish. It’s great with a simple cucumber salad on the side. This recipe serves 4.

  • Fresh baguette
  • 2 T olive oil
  • 1 1/2 lbs bluefish fillet pin bone removed
  • 1/4 cup Drake’s batter mix or seasoned flour
  • 1/4 cup Cajun seasoning or Prudholms Cajun magic
  • 1 1/2 cups finely sliced cabbage (purple and green)

The vinaigrette

  • 1/4 cup olive oil
  • 3 T rice wine vinegar
  • 2 T Fish sauce
  • Juice of 1 lime
  • 3 T Thai sweet chili sauce
  • 2  t  Shiracha sauce
  • 2 T basil finely chopped
  • 2 T cilantro finely chopped
  • 1 T mint finely chopped
  • 3 scallions finely sliced

Combine vinaigrette ingredients in a bowl and set aside.

Preheat oven to 400°.

Slice baguette in half lengthwise and then into 4 6-8 inch lengths.

Angle cut bluefish fillets into 4 slices about 6-8 inches in length. Dust fillets in Drake’s batter mix and a little Cajun seasoning. Heat ovenproof pan or iron skillet over high heat on stove, then add 2 T olive oil. When sizzling hot, place fillets in flesh side down. Pan sear for about 3–5 minutes or until the fillets are brown and crispy around edges. Flip and pop the skillet  into your pre-heated oven for another 5-7 min or until fish is opaque in the center.

Place fillet on baguette and top with cabbage. Drizzle vinaigrette over cabbage and serve.

Grilled bluefish fillets with oven roasted tomatoes, green olives & capers

Friday, September 16th, 2011 | posted by mike

Fresh, local tomatoes and bluefish are at their peak this time of year…it’s a flavor explosion!

Serves 4

  • 1 1/2-2 lbs. bluefish fillets
  • 2 lbs. fresh plum tomatoes (sliced in 1/2 lengthwise)
  • 4 T green olives with pimientos, coarsely chopped
  • 2 T capers
  • 2 large cloves garlic- peeled
  • 6 fillets anchovies- chopped
  • 1 T balsamic vinegar
  • Olive oil
  • Kosher salt and pepper

Pre – heat oven to 500º. Toss tomato halves and garlic in olive oil and arrange on a sheet tray or cookie sheet with sides, sliced side up. Sprinkle with kosher salt and pepper. Roast for 15-20 min. or until tomatoes are browning around the edges.

Chop the garlic and cut the tomatoes in large chunks.

Heat pan over med- high heat. Add about a tablespoon of olive oil and add anchovies and garlic. When anchovies start to break up, add tomatoes, olives, capers and vinegar. Stir then take off heat until bluefish is ready.

Fire up the grill and with these large thick fillets, use indirect heat method (do this by separating the coals and piling them up on opposite sides). Make sure grill is clean and oiled.

Cut fillet in half or if you want to present a whole fillet, flip carefully with 2 spatulas. Lightly baste fish with olive oil on both sides and season with salt and pepper. Make sure grid on grill will be diagonal to fish, so you’ll get those nice grill marks.

Place fillet meat side down in center of grill (so that it’s not over coals). Cover with vents open and grill lid slightly ajar (to give it a little more air and heat). Don’t move the fillet, let it set.

Grill for 4 min. a side or until fillet is opaque in center (gently cut into center to check). Carefully transfer to platter and spoon heated tomato mix over center of fillet.

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The Return of the Tasty Savages

Friday, September 16th, 2011 | posted by mike

Mike Monahan's illustration of a bluefishAh yes, the super fresh and rich bluefish of September are returning. Now is the time that the blues are plentiful off New England and they’re getting to us fast and in pristine condition.

We’ve been featuring lots of recipes that utilize our fantastic local tomatoes and bluefish with tomatoes are the perfect match. A couple weeks ago we oven-roasted plum tomatoes, made a sauce and served it over grilled Spanish mackerel. That sauce was so good that I thought that a quicker version using anchovies, green olives and capers would be great with a fillet of the thick and rich bluefish that came into the market this morning. Instead of slow roasting the tomatoes, I kicked up the heat to 500º for a shorter amount of time  (about 15-20 min) with some garlic and they caramelized and browned up beautifully. Coarsely chopped, thrown in a hot pan with the anchovies, green olives and capers it comes out more like a chunky hot relish than a sauce.

The blues this time of year are pretty good sized, the fillets are thick and require indirect heat grilling or lower, longer cooking on a gas grill.

Check out last September’s celebration of bluefish fish reports and enjoy these healthful and delicious fish while they’re runnin’!

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John Dory en Papillote

Friday, September 9th, 2011 | posted by wendy

Serves 4

  • 4 John Dory fillets- 6-8 oz. each
  • 2 carrots cut thin julienne
  • 2 tomatoes, diced
  • 2 Leeks cut in thin julienne (use white and part of green)
  • 3 cloves garlic, fine chop
  • 2 zucchini, cut thin julienne
  • 3 T chopped fresh dill
  • 4 T olive oil
  • 1/4 cup fish stock (available at Monahan’s) or dry white wine
  • Salt and pepper
  • 4 pieces of parchment paper 12 x 16 inches

Pre heat oven to 375º.

Because the John Dory fillets are fairly thin do a quick sauté of the veggies. Heat pan over med- high heat, add 2 T olive and add garlic until it just starts to brown. Add vegetables (save tomatoes and dill till the end, save a little dill to top the fillets). Sauté until vegetables start to soften ,toss in tomatoes and dill and take off heat.

Fold parchment paper in half and divide vegetables equally on one side of each paper and season with salt and pepper.

Place each fillet over vegetables and drizzle with rest of olive oil and stock or wine, then sprinkle a bit of dill over fillets. Make a pouch by folding parchment in 1/2 circle.

Place on cookie sheet or broiling pan and pop in oven for 12 min.

Serve in pouch – tear into center of pouch at the table and get hit with the steaming hot and aromatic whiff.

If a Doctor Seuss Fish Came to Life...

Friday, September 9th, 2011 | posted by mike

John Dory | Monahan's Seafood MarketIt would probably look like a John Dory. We’ve seen a lot of weird looking creatures over the years here at the market, Monkfish that look like Jabba the Hutt, 6 foot long pacific octopus, giant geoduck clams, monstrous toothy wolfish with a mouth full of molars, but my vote for the wildest looking fish has to go to the John Dory. With smooth silver skin like a Jack, a flat body like a flounder, armor like a sturgeon, a dorsal fin like a roosterfish and a head like a Snook, this fish looks like it was thrown together from leftover parts of at least 5 totally different species.

John Dory are known in much of the world as “Saint Peter’s Fish” and are loved in Europe, especially in France where” St Pierre” is a favorite in bouillabaisse. No one knows for sure how John Dory got its name but back in 1609 there was a ballad about a French privateer that was popular and I wouldn’t be surprised if they named the fish after this character. The St. Peter part comes from the fact that the dark spot on the side of this fish is said to be the thumb print of St. Peter when he picked it up to take a coin out of its mouth to pay his taxes.

We get imported John Dory from the Mediterranean but most of the fish that we see come from Rhode Island. They’re a little different than they’re European cousins (very similar but without St. Peter’s thumbprint). These fish are not plentiful off our coast but when conditions are right they show up and when they do, it’s a real treat.

The bellies of this morning’s fish were full of butterfish that were so fresh that they would have made a fine meal. The meat of the John Dory is sweet and delicate but also buttery and absolutely delicious, imagine a sole and pompano mix. The fillets work well in any sole or flounder recipe but they’re firmer and more versatile. Sole would be a little delicate for today’s recipe (en papillote with vegetables) but the John Dory worked perfectly .

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Oven Roasted Tomato Magic!

Friday, September 2nd, 2011 | posted by mike

Two weeks ago we were talking about being in the thick of the tomato season and how we’re using them for all kinds of things every day. Well here’s another great use for these late summer gems- oven roasting! Oven roasting just about any vegetable will heighten the flavors, condensing the natural sweetness and tomatoes are no exception. I usually use plum tomatoes because they are generally better for sauce and work well for the sauces we make for fish and shellfish. Roast along with cloves of garlic, sweet and or hot peppers, sliced onion, some thyme sprigs or rosemary, maybe a couple anchovies and just let the flavors explode! Top a pizza, chop and sprinkle over a salad, use for bruschetta, toss over pasta or make an intense sauce (like we’re doing with grilled Spanish mackerel in today’s recipe).

This sauce is loaded with flavor; a little will go a long way. We served it hot with this dish but it’s also great at room temperature. Try it topped on a baked fish or with fish en papillote. The roasted tomatoes can also just be sliced or coarsely chopped and served on the side of the fish. Once you’ve roasted them you can take them as is or make our sauce recipe and it’s off to the Labor Day picnic or tailgate. Bring a small saucepan if you want to heat the sauce on the grill.

The roasted tomatoes or sauce are also great with rich flavorful fish. We’ll have beautiful native swordfish, bluefish and North Atlantic mackerel this weekend along with lots of Spanish mackerel for your grill.

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Grilled Spanish Mackerel with Oven Roasted Tomato Sauce

Friday, September 2nd, 2011 | posted by mike

This sauce is loaded with flavor; a little will go a long way. Serves 4

For the tomatoes:

  • 2 lb. plum tomatoes cut in 1/2 lengthwise
  • 1 med. onion sliced
  • 3 cloves garlic, peeled
  • 8 sprigs thyme
  • 1 small jalapeño pepper
  • Olive oil
  • 1 t balsamic vinegar
  • Splash of dry red wine
  • 3 anchovies fillets (optional)

Pre heat oven to 375 degrees

In a mixing bowl toss all ingredients except vinegar and wine with olive oil on an oiled sheet tray or cookie sheet (with sides on it). Arrange ingredients with tomatoes sliced side up

Sprinkle with kosher salt and pepper

Roast for 25-30 min. or until tomatoes are caramelizing and browning around the edges

Heat a med. saucepan over med. heat

Coarsely chop everything and add to pan, drizzle in a bit of the oil from the sheet tray and add a splash of wine and the balsamic vinegar

For the fish:

  • 1 1/2 – 2 lb. Spanish mackerel fillet- substitute bluefish, North Atlantic mackerel, or swordfish
  • Olive oil
  • Salt and pepper

Heat coals until white or over med- high heat on gas grill

Clean and oil grill

Lightly baste fillets with olive oil and season with salt and pepper

Place fillets meat side down, diagonal to grids

Don’t move fillets, let them firm up

After 3 min. flip and grill for another 3 min.

Grill until fish is barely opaque in center (cooking time will vary with thickness of fish, rule of thumb – total time 10 min. per inch of thickness

Serve with sauce in the center of fillet