The Ebb and the Flow

Friday, February 24th, 2012 | posted by mike

Following the comings and goings of the seasons and their offerings from the lakes and seas gives us, at the market, a rich feeling of continuity and ever changing life. Always something that’s here now and at it’s best, and always something coming into its season to look forward to. Combined with all the holidays, ethnic and religious celebrations we’re always getting ready for something new.

Maine shrimp season ended this week. These sweet little Arctic gems always give a fresh lift to the after holiday doldrums. We’ll miss them, but if they were available year round, they just wouldn’t be as special. The Nantucket bay scallop season started in October and runs until March. These scallops are truly one of the world’s finest and we’ve been overnighting them in all season, so come and get ‘em!

Monahan's fish 'n chips

Monahan's Fish 'n Chips

Two days ago was Ash Wednesday and as we go into the Lenten season many of our Catholic customers will be enjoying more fish than usual (especially our fish and chips on Fridays). Tuesday we offered New Orleans barbecued head on gulf shrimp for our lunch special for Fat Tuesday and folks were buying lots of oysters and ingredients for gumbo and étouffée.

Before we know it Passover will be here and we’ll be grinding fish for gefilte fish and once Easter has arrived we know we’ve made it through the winter and the shad with their rich nutty roe will be coming in! Once again soft shell crabs will be gracing our ice and in the blink of an eye, giant succulent, regal Alaskan Copper River kings, dripping with pure fatty health, will appear. You know, you could enjoy a different seafood meal every day for the rest of you’re life and never duplicate it. Really. Try to pick the ” fish of the moment”, choose a great recipe and flow with the seasons.

Here are some easy whitefish recipes for you:

Almond Crusted Great Lakes Whitefish

Grilled Great Lakes Whitefish with Tomato Caper Relish

Pan-Seared Whitefish with Beurre Noir

The Simplest Lake Superior Whitefish

 

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Almond Crusted Great Lakes Whitefish

Thursday, February 23rd, 2012 | posted by mike

Serves 4

11/2 – 2 lb. Great Lakes whitefish fillet

1/2 cup almonds

1/4 cup panko crumbs

mayonnaise or yogurt

2 T olive oil

Salt and pepper

Pre heat oven to 375º

In a food processor, pulse almonds with panko crumbs until coarsely chopped

Cut fillets into 4 portions

Coat fillets with light coating of mayo or yogurt

Cover fillets with almond crumb mix, pressing mix into meat side of fillet

Season with salt and pepper

Heat ovenproof pan over high heat

Add olive oil and when oil is sizzling hot add fillets skin side up

After 1 min. flip and pop in the oven for another 5-7 min. Or until fish is just opaque in the center

Bake broil option:

Instead of pan searing some people prefer to bake the fish

Simply bake at 350º for 5 min. Then click up to broil to brown for another 1-3 min or until fish is just opaque in the center.

Monahan's Mango Salsa

Thursday, February 23rd, 2012 | posted by mike

Serves 4

2 small ripe mangos around 10-12 oz. ea., skinned and cubed- 1/2 inch

3 T finely chopped red onion

1 small jalapeño pepper finely chopped- or add more to taste

1/2 bunch cilantro chopped

Juice from 1/2 a lime

2 t rice wine vinegar

Gently mix and adjust flavors to your liking

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Red Snapper Veracruz

Friday, February 17th, 2012 | posted by mike

Serves 4

Substitutions: Whole Yellowtail, Mutton or Mangrove Snapper, Grouper, Striped Bass

2 1/2 – 3 lb. whole Red Snapper, scaled and gutted

2 T fresh lime juice

1 t salt

1/4 C extra virgin olive oil

1/4 C onion, chopped

2 cloves garlic, sliced

2 C chopped fresh tomatoes, if in season, or canned San Marzano plum tomatoes

2 T capers

1/2 C green olives w/ pimentos, coarsely chopped

3 t pickled jalapeños, chopped

1 bay leaf

2 t dried oregano (or double if using fresh)

1 4 oz. can of chopped green chilies

Preheat oven to 375°.

To prepare fish: 
Place in an oiled baking dish. Prick the fish, rub with salt and lime juice and set aside to marinate.

To prepare sauce: 
Sauté onion in olive oil until soft, add garlic, then add all remaining ingredients and simmer for 10 minutes. Pour sauce over fish and bake uncovered. Baste with the sauce after 15 minutes.

Estimated baking time: 25-
35 minutes or until opaque at the thickest part

The 10 minute Rule Reminder:
10 minutes cooking time per 1 inch of thickness. Adjust time for different types and thicknesses of fish.

About substituting fillets: 
Although not as dramatic of a presentation, this piquant and colorful sauce will flatter a fine snapper fillet. Do not prick the fillet, or rub with salt and reduce baking time to 15-20 minutes or until opaque in the center.


 

Snapper Bonanza

Friday, February 17th, 2012 | posted by mike

Out of all the fish in the sea, there are some that have always stood out as the finest and fanciest. The families of salmon and bass come to mind but the snappers have always had a high ranking, with the mighty red snapper as the king. All the snapper species we’ve sold over the years (there’s 15 species off the coast of Florida) have their merits and they’re all different.

The mutton snapper grows large like the reds, they even look a lot like them and can be cooked in any red snapper recipe. We love the beautiful, colorful yellowtail snapper that we get from the Florida Keys, with their tender, sweet and delicate flavor. The darker firm flesh of the mangrove snapper is great for the grill, the pan or the steamer. We’ve also on occasion offered Florida lane snapper and vermillion snapper too.

mutton snapperAnd on the subject of snappers, last week my daughter Kim and I had a fantastic fishing experience down in Florida. We cruised out of Sea Sport Marina in Jupiter, on the mid-east coast with Capt. Corey Engelman aboard his boat, Native. In the early morning darkness we passed the old lighthouse where we saw a pod of manatees the day before, and headed out to Corey’s favorite spots a couple miles off shore. The day was perfect, great sunrise, light seas and lots of fish. We were drift fishing over reefs and Corey would have to read the winds, the tides and the currents to take us over his spots. Each rod was rigged with two hooks and the action was fast and furious with fish being caught on almost every drop, often bringing up two at a time!

For the next 4 hours we had a blast, never really knowing what species we’d land next. The mighty genuine reds weren’t common in that area but we brought in lanes, muttons and mangroves along with a few different kinds of porgy, grouper, big eyes, bonito, pork fish, squirrelfish and grunts. Corey worked hard and was a real pro that really knew his stuff. That night we had a feast to remember. We visited an old Ann Arbor friend who happens to live about 5 minutes from the harbor and fired up the grill. We already had marinated some assorted snapper in lime and orange juice, for ceviche, in our hotel room and it was ready for the tomatoes and peppers. I made some ponzu bonito filletsdipping sauce for some seared (raw in the center) bonito for a nice tataki. Next we made up some mango salsa for the grilled snapper. We rubbed the snapper fillets with a little Cajun seasoning and olive oil and grilled it up golden brown- so fresh and so good!

Most of us aren’t cooking out doors right now but our mango salsa is great with snapper whether it’s grilled, broiled, baked or pan seared. Here’s the recipe. If you can’t find a nice ripe mango, ripe peaches are also great in this salsa.

Huachinango a la Veracruzana is a famous dish for red snapper originating from Veracruz, Mexico. We’ve sometimes substituted mangrove, mutton or yellowtails with delicious results. I use fresh tomatoes in season or San Marzano canned plum tomatoes in this dish along with green olives, green chilies, pickled jalapeños and capers. It’s a classic that I know you’re going to love!

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Valentine’s Romance with Bernie's Lobster Love Sauce

Friday, February 10th, 2012 | posted by mike

Valentine’s Day, to some, is just another Hallmark holiday. An awful lot of people though, make a really big deal of it. It’s the biggest day of the year for florists and the busiest restaurant day too. Corny or not, it is kind of nice to have any excuse to buy flowers, give a nice card or gift just to show that certain someone that you care. Taking your sweetie out for dinner is nice, but being the busiest restaurant night of the year, it can be a little hectic out there, maybe not too relaxing or romantic either.

What could be nicer than to stay home, put on some romantic music, light some candles and show some love straight from the heart- prepare a nice fish dinner! Now you don’t have to spend a lot of time and trouble to make a fantastic seafood meal. We have lots of easy recipes on this website, some of the fanciest are as easy as boiling water. Lobster, king crab legs and shrimp take minutes to prepare.

salmon en papillate with lobster sauceFor several years now we’ve been preparing a special Valentine’s oven ready salmon en papillote (wrapped in a parchment paper pouch) topped with our own Bernie Fritzsch’s creation- lobster love sauce! A decadent cream sauce with Maine lobster meat, red peppers, and shiitake mushrooms. It’s a sauce that you can make up the night before so on Valentine’s night you can have dinner on the table in less than 15 minutes (less cooking more romance)!

Here’s the recipe if you’d like to give it a go, or if you’d like to make things super simple, come down or call the market, we’ll be making papillotes to order all Valentine’s Day.

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Salmon en Papillote with Lobster Love Sauce

Friday, February 10th, 2012 | posted by mike

Serves 4

To make things really easy, let Monahan’s do all the work! We make these to order on Valentine’s Day!

4- 6 oz. center-cut salmon fillets

4 pieces of parchment paper approx. 12” x 16” (available at Monahan’s)

olive oil

For the Lobster Love Sauce

2 T butter

½ t minced garlic

1T minced shallot

½ C sliced shiitake mushrooms

1T sherry or white wine

½ C lobster stock or fish stock- available at Monahan’s

¼ C diced, roasted red pepper

½ C heavy cream

1T Reggiano Parmesan

1/3 lb. cooked lobster meat- fresh picked or thawed

salt + pepper to taste

chopped parsley- optional garnish

Melt butter in heavy saucepan, add garlic & shallots and sauté for 1 min. Add mushrooms & red pepper, sauté 5 min. then add sherry- cook for 2 min., add lobster or fish stock and cook until reduced by 1/3. Add heavy cream, cook another 5 min.- add lobster meat and parmesan, continue cooking for 2 min. Let rest for 5 minutes. Add salt & pepper to taste.

Fold parchment paper in half, then open on work surface. Lightly brush center of one side of parchment paper with olive oil. Place the salmon on top and spoon approximately 2 ounces of lobster love sauce over the top of salmon.

Follow these directions to fold the parchment.

Place the parchment-wrapped packet on baking sheet and bake in preheated 375º oven for 15 minutes. Place each packet on individual dinner plates and let your guests tear open the steaming parchment and breathe in the incredible aroma!

Your valentine will love you!

SOUPer Bowl Seafood Sensations- Manhattan vs. New England - Chowder That Is

Friday, February 3rd, 2012 | posted by mike

New York and Boston, both great seafood towns, both with their own styles of clam chowder. Football fans in either city are as loyal to their chowders as they are their teams. Any New Yorker will tell you that the only chowder worth eating is the red, tomato based Manhattan clam chowder and in Boston the white, cream based New England clam chowder is the favorite.

Hey! What a perfect match up for your Super Bowl party grub. Whether you’re a Patriots or a Giants fan, serving both a New York and New England chowder would be awesome. Our chowder master, and manager, Bernie Fritzsch is pretty famous in these parts for both his red and white chowders. He’s also a great football fan and in the spirit of the Super Bowl, he will share both his New England and his Manhattan recipes with you. We’ll be offering both chowders, either hot or cold to take home and heat up, this weekend.

buffalo popcorn shrimpTo go along with the chowder, how about a whole spread of delicious snacks from the sea. A few ideas are recipes that are available already prepared at our market or on this website. Imagine a layout of tangy Cajun shrimp salad, smoked salmon or bluefish spread, hot crab dip, octopus salad, halibut or snapper ceviche, lobster salad, stuffed clams and tomato parmesan anchovy crostini (Carson’s tapas).

And since we’re still seeing beautiful fresh Maine shrimp, we’ve got a real treat planned for Super Bowl weekend- Buffalo Maine Shrimp! We’ll be frying ‘em up at the store but preparing this dish at home is a cinch. Simply dip cleaned shrimp in 1/2 and 1/2, dredge in Drakes batter mix, then fry in about 1/2 inch peanut or vegetable oil. Drain shrimp on a paper towel or grocery bag then toss in a mixing bowl with a good amount of Frank’s Red Hot Sauce. They’re fantastic as is, but you can serve them with blue cheese or Thousand Island dressing and celery sticks if you’d like.

Bernie's New England Clam + Manhattan Seafood Chowders

Friday, February 3rd, 2012 | posted by mike

New England Clam Yields approximately 1 gallon

¼ lb butter

2 lbs onion diced ½”

½ bunch celery diced ½”

1 t oregano

¼ t thyme

¼ t basil

1 clove garlic minced

3 qts water

½ lb Minors clam base

2 lbs Idaho potatoes peeled, diced ¾”

2 lb chopped clams

For the roux:

½ lb butter

½ lb flour

1 pint half & half

chopped parsley- garnish

Melt ¼ lb butter in heavy soup pot, add items 2 – 7 and sauté until soft. Add water, base, potatoes & clams. Stir well and bring to a boil, boil 5 min. Meanwhile, make roux: melt butter in sauce pan, add flour and cook, stirring often, about 6 min. Add roux to boiling soup, stirring constantly. Cook 5 min., stirring often. Soup should be nicely thickened. Turn off heat. Let rest 5 min. Add ½ & ½ , stir well. Garnish with chopped parsley.

Manhattan Seafood Chowder Yields approximately 1 gallon

¼ C olive oil

2 lbs onions diced ½”

1 bunch celery diced ½”

1 lb green pepper diced ½”

1 lb red pepper diced ½”

1 clove garlic minced

1 T dry thyme

3 cans (15 oz) diced tomatoes

1 ½ C tomato paste

3 qts water & ½ lb Minors clam base, or 3 qts fish stock

2 lbs Idaho potatoes peeled, diced ¾”

1C white wine

2 lbs assorted lean, firm ocean fish, cubed 1”

Heat olive oil, add items 2 – 6 and sauté until soft. Add diced tomatoes, reduce heat to simmer, cook 10 min. Stir in tomato paste, simmer 5 min. Add stock, or water & base, turn heat to high, add potatoes & wine. Cook until potatoes are just done. Add fish, cook 5 min. Turn off heat, let rest 5 minutes and serve!