Sunday, March 21st, 2010 | posted by wendy
Steaming is one of the simplest and gentlest methods of fish preparation. It allows the fish’s natural flavor to take center stage, enhancing by only subtle seasoning. Great low-cal potential since steaming imparts no calories on the fish whatsoever.
1 & 1/2 lbs. whole walleye, cleaned
3 scallions, sliced lengthwise
1 clove garlic, minced
2 t grated fresh ginger
3 T black bean sauce
1 T chopped cilantro
Optional:
1/4 c vegetable oil
2 cloves of garlic
2 T sesame oil
To prepare a whole fish for steaming:
Score fish on one side with diagonal slices at 1 inch intervals, just deep enough to pierce the skin.
Steaming equipment: Use a bamboo steamer placed in a wok—or improvise with a disposable aluminum roasting pan punched full of holes over a pot. (Mike Monahan broke the center post off his vegetable steamer and it works great!) A good steamer is anything that accommodates the fish, keeps it above the water, and has a tight fitting lid to keep the steam from escaping.
To steam: Bring 2 inches of water to a full boil. Position the steaming rack over the water. Then place scored fish on rack and coat with black bean sauce. Sprinkle with garlic and ginger. Cover with lid and steam for 15-20 minutes or until fish is opaque to the bone at its thickest part.
To serve: Place the whole fish on a serving platter and garnish with scallions and cilantro.
An optional flair for this dish: Prepare a hot garlic oil by heating 1/4 c vegetable oil and 2 cloves crushed garlic. Cook 1 additional minute, then remove garlic with a slotted spoon. Add 2 T sesame oil at the end. At this point the oil should be hot and the fish should have just finished steaming. Put whole fish on serving platter, carefully pour hot oil over it, then garnish as above and serve.
Substitutes: red snapper, black sea bass, mangrove snapper or porgy
Tags: asian, black sea bass, chinese, mangrove snapper, porgy, red snapper, steaming, walleye, whole fish
[...] prepare a whole grilled bronzini or a whole steamed walleye or black sea bass with ginger garlic scallions and maybe some black bean sauce? How about a whole baked snapper Vera [...]
[...] Steamed Whole Walleye [...]
[...] Steaming is one great and healthful method that retains all the moisture, flavor and goodness using little or no fat. Fish can be steamed in a steamer, in parchment paper (en papillote) or even in tin foil. Who needs the fat for flavor? Vegetables, herbs & spices are all you need…this week’s recipe for Cod en Papillote is a good example, but be sure to ask for any other number of suggestions when you visit us at the fish market. We’ll even include some sheets of parchment for you! Posted in Blog | No Comments » Tags: healthy, heart-smart, omega 3, papillote, steaming [...]