Almond Crusted Great Lakes Whitefish

Thursday, February 23rd, 2012 | posted by mike

Serves 4

11/2 – 2 lb. Great Lakes whitefish fillet

1/2 cup almonds

1/4 cup panko crumbs

mayonnaise or yogurt

2 T olive oil

Salt and pepper

Pre heat oven to 375º

In a food processor, pulse almonds with panko crumbs until coarsely chopped

Cut fillets into 4 portions

Coat fillets with light coating of mayo or yogurt

Cover fillets with almond crumb mix, pressing mix into meat side of fillet

Season with salt and pepper

Heat ovenproof pan over high heat

Add olive oil and when oil is sizzling hot add fillets skin side up

After 1 min. flip and pop in the oven for another 5-7 min. Or until fish is just opaque in the center

Bake broil option:

Instead of pan searing some people prefer to bake the fish

Simply bake at 350º for 5 min. Then click up to broil to brown for another 1-3 min or until fish is just opaque in the center.

Monahan's Mango Salsa

Thursday, February 23rd, 2012 | posted by mike

Serves 4

2 small ripe mangos around 10-12 oz. ea., skinned and cubed- 1/2 inch

3 T finely chopped red onion

1 small jalapeño pepper finely chopped- or add more to taste

1/2 bunch cilantro chopped

Juice from 1/2 a lime

2 t rice wine vinegar

Gently mix and adjust flavors to your liking

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Red Snapper Veracruz

Friday, February 17th, 2012 | posted by mike

Serves 4

Substitutions: Whole Yellowtail, Mutton or Mangrove Snapper, Grouper, Striped Bass

2 1/2 – 3 lb. whole Red Snapper, scaled and gutted

2 T fresh lime juice

1 t salt

1/4 C extra virgin olive oil

1/4 C onion, chopped

2 cloves garlic, sliced

2 C chopped fresh tomatoes, if in season, or canned San Marzano plum tomatoes

2 T capers

1/2 C green olives w/ pimentos, coarsely chopped

3 t pickled jalapeños, chopped

1 bay leaf

2 t dried oregano (or double if using fresh)

1 4 oz. can of chopped green chilies

Preheat oven to 375°.

To prepare fish: 
Place in an oiled baking dish. Prick the fish, rub with salt and lime juice and set aside to marinate.

To prepare sauce: 
Sauté onion in olive oil until soft, add garlic, then add all remaining ingredients and simmer for 10 minutes. Pour sauce over fish and bake uncovered. Baste with the sauce after 15 minutes.

Estimated baking time: 25-
35 minutes or until opaque at the thickest part

The 10 minute Rule Reminder:
10 minutes cooking time per 1 inch of thickness. Adjust time for different types and thicknesses of fish.

About substituting fillets: 
Although not as dramatic of a presentation, this piquant and colorful sauce will flatter a fine snapper fillet. Do not prick the fillet, or rub with salt and reduce baking time to 15-20 minutes or until opaque in the center.


 

Salmon en Papillote with Lobster Love Sauce

Friday, February 10th, 2012 | posted by mike

Serves 4

To make things really easy, let Monahan’s do all the work! We make these to order on Valentine’s Day!

4- 6 oz. center-cut salmon fillets

4 pieces of parchment paper approx. 12” x 16” (available at Monahan’s)

olive oil

For the Lobster Love Sauce

2 T butter

½ t minced garlic

1T minced shallot

½ C sliced shiitake mushrooms

1T sherry or white wine

½ C lobster stock or fish stock- available at Monahan’s

¼ C diced, roasted red pepper

½ C heavy cream

1T Reggiano Parmesan

1/3 lb. cooked lobster meat- fresh picked or thawed

salt + pepper to taste

chopped parsley- optional garnish

Melt butter in heavy saucepan, add garlic & shallots and sauté for 1 min. Add mushrooms & red pepper, sauté 5 min. then add sherry- cook for 2 min., add lobster or fish stock and cook until reduced by 1/3. Add heavy cream, cook another 5 min.- add lobster meat and parmesan, continue cooking for 2 min. Let rest for 5 minutes. Add salt & pepper to taste.

Fold parchment paper in half, then open on work surface. Lightly brush center of one side of parchment paper with olive oil. Place the salmon on top and spoon approximately 2 ounces of lobster love sauce over the top of salmon.

Follow these directions to fold the parchment.

Place the parchment-wrapped packet on baking sheet and bake in preheated 375º oven for 15 minutes. Place each packet on individual dinner plates and let your guests tear open the steaming parchment and breathe in the incredible aroma!

Your valentine will love you!

Bernie's New England Clam + Manhattan Seafood Chowders

Friday, February 3rd, 2012 | posted by mike

New England Clam Yields approximately 1 gallon

¼ lb butter

2 lbs onion diced ½”

½ bunch celery diced ½”

1 t oregano

¼ t thyme

¼ t basil

1 clove garlic minced

3 qts water

½ lb Minors clam base

2 lbs Idaho potatoes peeled, diced ¾”

2 lb chopped clams

For the roux:

½ lb butter

½ lb flour

1 pint half & half

chopped parsley- garnish

Melt ¼ lb butter in heavy soup pot, add items 2 – 7 and sauté until soft. Add water, base, potatoes & clams. Stir well and bring to a boil, boil 5 min. Meanwhile, make roux: melt butter in sauce pan, add flour and cook, stirring often, about 6 min. Add roux to boiling soup, stirring constantly. Cook 5 min., stirring often. Soup should be nicely thickened. Turn off heat. Let rest 5 min. Add ½ & ½ , stir well. Garnish with chopped parsley.

Manhattan Seafood Chowder Yields approximately 1 gallon

¼ C olive oil

2 lbs onions diced ½”

1 bunch celery diced ½”

1 lb green pepper diced ½”

1 lb red pepper diced ½”

1 clove garlic minced

1 T dry thyme

3 cans (15 oz) diced tomatoes

1 ½ C tomato paste

3 qts water & ½ lb Minors clam base, or 3 qts fish stock

2 lbs Idaho potatoes peeled, diced ¾”

1C white wine

2 lbs assorted lean, firm ocean fish, cubed 1”

Heat olive oil, add items 2 – 6 and sauté until soft. Add diced tomatoes, reduce heat to simmer, cook 10 min. Stir in tomato paste, simmer 5 min. Add stock, or water & base, turn heat to high, add potatoes & wine. Cook until potatoes are just done. Add fish, cook 5 min. Turn off heat, let rest 5 minutes and serve!