What's for dinner? Just Wing it! (Skate Wing, that is)

Friday, April 29th, 2011 | posted by Monahan's

Monahan's Seafood | Skate WingHere’s another underutilized treasure for ya—Skate! When we first started selling Skate back in the ’80s, most Skate was used for Lobster bait, exported or just thrown overboard. That’s hard to believe since they’re  loved all over the world.

In France, Raie is often poached or sauteed with a lemon caper brown butter sauce. Koreans marinate their Hong O in lemon hot pepper sauce and serve them uncooked on the crunchy cartilage. The Greek Selahi, Italian Razza or Spanish Raya have always been popular. It’s no wonder that this fish is so loved—its delicate sweet meat is delicious and its beautiful fan-shaped wings (actually pectoral fins) make a stunning presentation on the plate.

These ancient creatures are very close relatives of the sharks. There are 500 species and they’ve been around for 400 million years. Of the seven species off of our north Atlantic coast, we sell mainly the Winter Skate, also known as Spotted Skate. The sharp spines on these fish make them a bit tricky to fillet—get poked and you bleed like crazy and it hurts like heck! Once you taste them you’ll know know why we go to the trouble. Try the French classic Raie au beurre noir or a recipe for baked skate with cucumber, capers and tomato from our own Wendy Williams that she picked up in cooking school in France.

Bon appetit!

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Baked Skate with Cucumber, Capers, Tomato & Dill

Friday, April 29th, 2011 | posted by wendy

This refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. Some crusty bread is great for mopping up the sauce Serves 2.

  • 1 lb. skate wing (filleted)
  • 1/2 c finely diced cucumber
  • 1/2 c finely diced tomato
  • 3 T capers
  • 1/4 c extra virgin olive oil
  • 2 T balsamic vinegar
  • a few sprigs of fresh dill
  • salt & pepper to taste

Combine all the ingredients (except the skate fillet) in a bowl to mix. Lightly oil and place skate fillets on a a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.

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Skate Wing with Caper Brown Butter

Friday, October 29th, 2010 | posted by wendy

3/4 – 1 lb. skate fillet
1/4 c seasoned flour for dredging (or Drake’s)
3 T butter
2T olive oil
1 T capers
1 T lemon (chopped pulp only, no rind) or raspberry or other fruit vinegar

Dust skate fillets in flour. In a sauté pan on medium-heat, melt 1 T butter with 2 T olive oil and heat until bubbling, but not smoking—fillets should sizzle when they hit the pan. Sauté for about 3 minutes per side or until the fillets are opaque in the center. Remove skate from pan and turn temperature down to medium. Add remaining 2 T butter, when butter just begins to brown, add the capers and the lemon or fruit vinegar. Stir and immediately drizzle brown butter over skate portions. This brown butter can also be served over poached skate. Bon Appetit!

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Skate Wings and Slime Eels and Sea Robins...Oh My!

Friday, October 29th, 2010 | posted by mike

One man’s trash is another man’s treasure. When we opened our market in 1979, America’s fish diet was fairly limited. Mild white fish such as scrod (small codfish), sole, Great Lakes fish (whitefish, lake trout, walleye, perch and smelt), were popular. High-end items such as lobster and king crab were big. Brave souls might branch out and try something a little different like swordfish or halibut—but for the most part, the big sellers were pretty tame and mild. Tuna was just in the process of moving from a mostly canned product to a high-end sushi grade fish. Sardines and anchovies hadn’t yet found their way out of the tin. Squid and octopus were from 20,000 Leagues Under the Sea.

Being in a college town, people from all over the world would come in and request some pretty weird, wild but interesting stuff. We soon learned that no matter how small, fat or lean, or large, or ugly or slimy or pokey or bizarre— someone in the world knew just what to do with it and make it taste great. If a Japanese customer wanted raw sea slug guts or live sea urchin, herring roe on kelp, giant geoduck clams (with the foot long foot) or monkfish liver, we’d find it. Need a live eel for Italian Christmas dinner? How about a live 10 lb snapping turtle for turtle soup or a 6 ft. long octopus?

I began to realize all those years ago, that maybe there was no such thing as a “trash fish” or even an underutilized species. Fish that used to be thrown overboard by the U.S. fishermen include skate (very popular in France & Korea), Dogfish (sand shark, used for fish & chips in England), Sea Robin (a.k.a. French Rascasse, a key fish in bouillabaisse), Monkfish (which had to be marketed as “poor man’s lobster” in order to sell and get people to even try it).

Small bony fish like sardines, whiting and croakers and darker fish like bluefish & mackerel all are great eating fish. Carp, the ultimate American trash fish is loved in Asia and is a major sports fish in Europe. So, the next time you’re at the fish market and you see something a little unusual, take a walk on the wild side, try something new. We’ve got recipes for almost anything.

Here’s the classic French preparation for Skate with Caper Brown Butter.

Sautéed Skate with Brown Butter

Sunday, March 21st, 2010 | posted by wendy

3/4– 1 lb. skate fillet
1/4 c flour
2 T olive oil
1 T capers
3 T butter
1 T raspberry vinegar (or other fruit vinegar)
Italian parsley to garnish

Dust skate fillets in flour, In a sauté pan on medium-high heat, melt 1 T butter with 2 T olive oil and heat until bubbling, but not smoking (fillets should sizzle when placed in the pan). Sauté for about 3 minutes per side or until the fillets are opaque to the center. Remove skate from pan and turn temperature down to medium. Add remaining 2 T butter, when butter just begins to brown, add the capers and the fruit vinegar, stir and immediately drizzle brown butter over skate portions. (This brown butter can also be served over poached skate.)  Bon appetit!

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