Bouillabaisse

Friday, December 28th, 2012 | posted by mike

Serves 8
2 quarts of Monahan’s Bouillabaisse-base (located in the freezer, made fresh every week)
2 lobster tails (cut into chunks, leaving the shell on)
1 1/2 lbs. mussels
2 lbs. manila clams (or little necks)
1 lb. monkfish or wolffish (skinned and cut up into chunks)
1 lb. pollack, cod, hake or halibut (skinned and cut into chunks)
1 lb. grouper, striped bass or Pacific rockfish fillet (skinned and cut into chunks)

optional additions: shrimp, scallops

Steam mussels and clams open in a pot and reserve.

Bring bouillabaisse base to a gentle simmer and add chunks of lobster. After 3-4 minutes, add the chunks of fish and cook for about 5 minutes. Then add the steamed shellfish, cover and cook for an additional 3 minutes. The fish is cooked once the chunks are just opaque in the center.

Ladle the soup and seafood into warm bowls and garnish with freshly chopped flat-leaf parsley—make sure to include some of each fish in each serving. Serve with toasted baguette slices and a dollop of aioli (for the garlic lovers, available at Monahan’s).

Redfish (Red Drum) Ceviche

Friday, July 13th, 2012 | posted by mike

Serves 2-4

You can substitute red snapper, or firm fleshed fish such as halibut, striped bass or fluke. Scallops also make great ceviche!

1 lb. super fresh redfish fillet—skinned and cut into 1/2 inch cubes
Juice of 10 fresh limes
Juice of 1 orange
Juice of 1 lemon
2 cloves garlic minced
1/2 a red onion, finely chopped
1 large or 2 small jalepeno peppers fine chop
2 T red pepper fine chop
2 T green pepper fine chop
2 T orange of yellow pepper fine chop
1 bunch cilantro chopped (stems removed)
2 medium tomatoes (in season) or cherry tomatoes halved
2 T olive oil
2 T pickled ginger (gari) fine chop
2 ripe avocados cut into 1/4 inch cubes (save a few pieces for garnish)
2 slices lime (for garnish)
Tortilla chips

In a glass bowl, combine citrus juices (enough to submerge fish) add fish and cover and refrigerate for about 4 hours.

Pour off most of citrus juice (leave enough for a light sauce). Gently stir in rest of ingredients. Serve in small bowls or martini glasses and garnish with extra avocado cubes and lime slices. Serve with tortilla chips

The Great American Fish: Stripers Forever!

Friday, February 11th, 2011 | posted by mike

The royal, regal and mighty striped bass has an important history in our country that goes back to colonial times. In 1623 enough of these incredible fish were caught on one fishing trip to feed the Mayflower colonists for three months! In colonial New England, Striped Bass was such a prized resource that the first conservation measure was taken to protect them. Part of that measure was to prevent them from being used as fertilizer. The first free school was founded on Cape Cod in 1670 with funds largely generated from the sale of these fish.

Striped BassStriped Bass are still still a very important commercial food fish and a fantastic game fish. Called “Stripers” in New England and “Rockfish” in the Chesapeake Bay, their range is from the St. Lawrence Seaway in Canada to northern Florida. Stocks have historically had some serious ups and downs. One low point was in the early 80s right when we opened Monahan’s Seafood Market. The fishery was in bad shape and in 1981 the Atlantic States Marine Fisheries Commission enacted a coastwide management plan. Tough management measures protected the stocks and in 1995 the stocks were formally declared as restored.

We are so lucky to still be able to enjoy this most incredible fish. They have everything going for them! Good looks—big (saltwater record 78.5 lbs.), handsome in the well-proportioned classic kind of way—and a texture and flavor that’s hard to beat! They are anadromous so they spawn in fresh water and have successfully been introduced to rivers and reservoirs all over the world. Because of their size and strength they are a super popular sports fish. I’ve surf-casted with live eel bait on Cape Cod and had a blast fishing off the rocks in Maine using fresh-caught mackerel. Bass are so strong that they feed in the heavy currents right of the rocks eating any fish or shellfish that they can fit in their mouths. I ‘ll never forget the perfectly intact 2 lb. Lobster we removed from the belly of a 25 pounder at the market several years ago.

The flavor is fantastic—not full flavored like mackerel or bluefish—but not too delicate either. It’s got a taste with character that will hold up to many preparations. I think the best size fish for the table are small 2-4 lb. fish (great to roast or steam whole) or fillets from 5-15 lb. fish. The fish is incredibly versatile. There’s not much that you can’t do with ‘em. We’ve baked, steamed, fried, stuffed, grilled, used in chowders and bouillabaisse, made ceviche and sashimi—all with great results. Flavor-wise, the best striped bass at market (in my opinion) are wild caught.

Because these fish can live in fresh water they have successfully cross-bred wild striped bass with their freshwater cousins the White Bass. You can tell the difference because they are much smaller, average 1-2 lbs., and the black horizontal stripes are broken. Not bad farm raised fish, but the taste and texture of wild Striper is something you’ll never forget.

An American fish hero at the table or at the end of a fishing line, the striped bass is truly one of our top classic fish.

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Sea Bass Braised with Fennel

Friday, February 11th, 2011 | posted by wendy

3/4 lb. sea bass fillet
4 T olive oil
2 cloves garlic, minced
salt & pepper to taste
4 T chopped onion
1/2 c fish stock
1/4 c chopped celery
1/4 c chopped carrot
1 fennel bulb, diced (reserve fronds)
1 t grated orange rind

Preheat oven to 450º. In a heavy bottom casserole or ovenproof pan, heat olive oil. Add everything but stock, fish, fennel fronds and orange rind, season with salt and pepper and sauté approximately 5 minutes.

Clear a space in the middle of pan and sauté fish 2 minutes per side, then add fish stock and spread chopped fronds on top. Place pan in the pre-heated oven for approximately 10 minutes or until fish is just opaque in center. Garnish each portion with a pinch of the orange rind. Serves 2.

The Bluefish are running, and the Martha's Vineyard Derby starts on 9/12!

Thursday, September 9th, 2010 | posted by mike

Mike Monahan's illustration of a bluefish

Bluefish are amazing. Besides being a great food fish, they are one of my favorite game fish—hard hitters, good fighters and pretty easy to find and catch. When I lived in Connecticut in the early 1970s we would catch small “snapper” blues in the spring on spinner baits. I’ll never forget the first one I caught, it couldn’t have been over 8″ long. I tried to remove the spinner and ended up with a good “snap” on my index finger and it bled like crazy. That little bugger had teeth like a piranha!

Those little blues will chomp their way into adulthood eating anything and everything. Schools of bluefish will attack any baitfish, squid or shrimp, leaving trails of blood and half-eaten pieces of their prey. The gulls and sea birds follow the schools for leftovers which makes it easy for fishermen to spot them and just cast into the birds and, “BAM! Fish on!” We also had to troll for blues using lures or plugs (always with steel leader because of their razor sharp teeth). It was lots of fun and good times.

If you’d like to learn more about bluefish, you should pick up a copy of a great book called Blues by John Hersey written in 1987. The famous author lived on Martha’s Vineyard and he fished for blues there for years. In the book, he meets a land-lubbing stranger on the dock and invites him into his fishing world…taking him out all summer and teaching him not just about bluefish and how to catch them, but he brings up a new subject every day that touches on sports fishing, commercial fishing, conservation, ecology, and life on the water. He also includes a poem pertaining to the subject of the day and some simple recipes. The book also includes amazing illustrations by James Baker, which are really great too. You’ll appreciate Hersey’s respect and awe of these fish. As much as he loved to catch and eat them, he never took more than he needed for dinner.

And speaking of Martha’s Vineyard and bluefish, September 12 marks the opening of the Martha’s Vineyard Striped Bass and Bluefish Derby, which has been going strong since just after World War II. Today’s derby attracts fishermen from all around the world and participation in recent years has approached or touched 2,000. What I wouldn’t give to surf cast for a few blues off the Wasque Point on Chappaquiddick.

While I dream of surf-casting, we still can get our fill of blues around here…we get them shipped in whole several times a week, as fresh as if they came out of Lake Michigan! As I mentioned in the beginning of this post, those bluefish are voracious eaters, and we have fun sometimes checking out their “last supper” when we fillet. Amazing. We shot a video last fall here that will give you an idea of their ferocity.

VIDEO: Mike Monahan explores the belly of a bluefish

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Island Fish Fajitas

Tuesday, April 20th, 2010 | posted by wendy

Be sure not to over marinate the fish or it will be mushy.

•    1 1/2 lbs. snapper fillets, skinned and cut into 1/2 inch-wide strips
•    2 T fresh lime juice
•    1/2 t lemon pepper
•    1/4 t ground cumin
•    4 (10-inch) flour tortillas
•    1 t vegetable oil
•    1 c vertically sliced red onion
•    1/2 c red bell pepper strips
•    1/2 cup green pepper strips
•    vegetable cooking spray
•    Pineapple salsa
•    Pico de Gallo

Combine the first 4 ingredients in a zip-top heavy-duty plastic bag; seal bag and shake well to coat. Marinate the snapper strips in the refrigerator for 20 minutes.

Heat tortillas according to package directions.

Heat oil in a small nonstick skillet over medium-high heat. Add sliced onion and bell pepper strips and sauté 5 minutes or until crisp-tender. Remove skillet from heat, set aside and keep warm.

Arrange snapper strips in a single layer on a broiler pan coated with cooking spray. Broil for about 8 minutes total, turning after 4 minutes. Divide fish and bell pepper mixture evenly among warm tortillas and roll up. Spoon pineapple salsa or Pico de Gallo over fajitas.

Substitutions: Mahi-Mahi, Grouper, Swordfish, Striped Bass

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Mahi-Mahi Al Greco

Monday, March 22nd, 2010 | posted by mike

Serves 2

3/4 lbs. skinned Mahi-Mahi cut into cubes
1 T toasted pinenuts
1/3 c crumbled feta cheese
1/2 c pitted kalamata olives
1/2 c chopped artichoke hearts
5 oz (half a bag) rinsed spinach
2 large cloves of garlic (minced)
1/4 c extra virgin olive oil
1/2 medium-sized red onion, chopped
juice of one large lemon
2 t dried oregano (or 1 T fresh)
2 t dried basil (or 1 T fresh)

Combine lemon, olive oil, herbs and garlic and marinate fish cubes for 30 minutes. Remove fish from marinade and stirfry in a skillet with onion and a little more olive oil over medium-high heat for approximately 5 minutes. When fish is almost opaque in the middle, add the olives, artichoke hearts, feta and spinach to wilt. Sprinkle with toasted pinenuts.

Serve with rice or pasta.

* substitutions: any firm fleshed fish such as monkfish, swordfish, striper, or halibut.

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Fresh Florida Shrimp Kabobs with Hot Pepper-Lime Sauce

Sunday, March 21st, 2010 | posted by wendy

This marinade is perfect with shrimp or firm-fleshed sea fish, particularly red snapper, striped bass or halibut.  Try it, you’ll LOVE it!

Fresh Florida Jumbo Shrimp or a good quality previously-frozen shrimp (about 6 per person)
skewers
1 videlia or other sweet onion
olive oil
fresh lime juice
tiger sauce
cilantro
black pepper

Mix together a few tablespoons of olive oil, the juice from a lime and five or six tablespoons of tiger sauce and black pepper to taste.

Peel and devein the shrimp leaving last tail segment on.  Alternate chunks of onion and shrimp on skewers (tail first, bending shrimp, then through the thick end) then marinate for about 15-30 minutes.  Cook on a hot, well-oiled grill.  When the shrimp are done (about 3 minutes a side or until opaque in the center), Garnish with cilantro.

If you’d like a great sauce to go with your meal, bring remaining marinade to a boil, and whisk in a little butter to brush over it.

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