Fresh Sardines: Healthy, Sustainable and Delicious!

Friday, June 24th, 2011 | posted by mike

Mention sardines and a lot of people think of the fishy little guys in the tins. Fresh sardines are a whole different ballgame.

I first experienced  them years ago while on vacation in Portugal. Lying on the beach in Lagos I noticed an amazing smell coming from behind a huge boulder. Following the plume, I came upon a young couple sitting next to an open fire with a large jug of red wine, a loaf of crusty bread and in a hinged grill basket sizzling over the fire was a mess of sardines! I waved to them and turned to leave them alone when, to my surprise and great fortune, the dude waved me over to join them! That, I have to say was one of the simplest, most amazing and delicious little meals I’ve ever had. I’m sure the people and the atmosphere had a lot to do with it but the sardine’s flavor was incredible. Salty, smokey, juicy, and rich with a fairly full flavor—but at the same time a delicate nuttiness to them.

Monahan's Seafood Market | Fresh Whole SardinesThere are several fish that are marketed as “sardines” in the world. Most are herring relatives like Pilchard, Shad, Brisling, Sprat and other fish in the clupeidae family. We sell mainly Mediterranean from Portugal or Greece, but on occasion we get nice fish from northern California.

Besides the  flavor, ritual and romance of eating sardines, these little fish have a lot of other good things going for them. One thing is that they are super good for you. Packed with essential Omega 3 fatty acids, high in protein, calcium and tons of other minerals and vitamins—sardines are great for your heart, your head, your joints and your overall well being. Because these young fish are so small, low on the food chain and live mainly on plankton they are very low in contaminates such as PCBs and metals. Another plus is there are lots of them out there. Sardines reproduce several times a year and there’s a big sustainable bio-mass of them that are less prone to overfishing than most other species.

Healthful, sustainable and pure. Another one of nature’s wild perfect foods. Here’s a recipe for pan fried and here’s one for grilling.

Grilled Sardines with Caponata

Friday, June 24th, 2011 | posted by mike

  • 12 fresh sardines scaled, gilled and gutted
  • 6 T olive oil
  • 1 medium onion, chopped
  • 2 large or 3 smaller garlic cloves finely chopped
  • 2 celery stalks, Sliced
  • 1 medium eggplant 1/4 inch diced
  • 1/2 cup pitted green olives with pimentos halved
  • 2 T capers
  • 2 nice ripe tomatoes chopped (or 1/2 cup canned Italian San Marzano tomatoes)
  • 1  1/2 T red wine vinegar
  • 1 t sugar
  • 2 T pine nuts, toasted
  • Kosher salt (coarse)

Caponata
Heat 2 T olive oil in pan and add celery, onion , fry for 2 minutes. Then add garlic and basil and fry for another 3–4 minutes until nicely browned. Transfer to a bowl.

Add remaining oil to pan and fry the eggplant for 5–8 minutes or until golden, then add to the celery onion mix with the capers and olives.

In a saucepan simmer the tomatoes, vinegar and sugar for 15 minutes. Stir in the eggplant mixture and pine nuts.

Sardines
Fire up grill until coals are white (or, if using a gas grill, set to medium heat). Lightly salt salt sardines and let them sit for 10 minutes while grill is heating up. Wipe salt off fish and lightly brush with olive oil. Place fish on clean oiled grill and grill for 4 minutes a side or until fish is just opaque at the bone.

To serve, spoon Caponata (room temperature is OK) onto plates and place sardines on top.

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Garlicy-Lemony Grilled Bronzini with Rosemary

Friday, June 17th, 2011 | posted by mike

Bronzini have a bone structure that’s easy to navigate, a buttery texture and a sweet delicate flavor. It’s a perfect fish for a whole fish novice and, like the yellowtail snapper from last week’s report, you slowly enjoy every part from the cheeks and collar on down. It’s a wonderful, simple dish that goes great with some crusty bread and a nice green salad. This recipe would work for any small whole fish on the grill such as snapper, porgy, orata or bluefish. Serves 2.

  • 1 1/2–2 lb. whole bronzini (gutted, gilled and scored for grilling)
  • 1/2 c olive oil
  • 8 cloves garlic
  • 4 springs rosemary
  • lemon cut into slices, then halved
  • kosher salt & pepper

Heat grill to medium (if gas) or heat coal grill using the indirect method (hot spots on either side of the grill with an open space in the center). Make sure the grill is clean well-oiled.

Stuff fish with 4 cloves of crushed garlic, 4 of the lemon slices, a sprig of rosemary and salt & pepper. Mix olive oil, the remaining garlic cloves (minced) and the other 3 sprigs of the rosemary (crushed) in a dish with the rest of the lemons. Place stuffed fish in this marinade for about 10 minutes. Just before grilling, remove the fish and bring marinate to a boil so you can use it as a sauce for the finished fish.

When coals are hot and white (or gas grill has heated). Place fish gently over the open space with no coals directly under it and grill for 5–6 minutes a side. Flip gently with a spatula and tongs so you don’t lose the crispy skin (this is why you want a well-oiled grill). Remove to a platter and top with the sauce you made from the marinade.

Lavraki: We've got the scoop, Bronzini is tasty!

Friday, June 17th, 2011 | posted by Monahan's

In Greece the European sea bass is called Lavraki, it is also a term Greek journalists use when they snag an exclusive story, referring to how lucky you are if you catch one. If you get a chance, you’d be lucky to taste one. In France they’re called Loup or Bar. The Spanish call them Robalo, northern Italians call them Bronzino and elsewhere in Italy they’re called Spigola. Marketed in the U.S. As Bronzini—they’re widely distributed from Norway to western Sahara, the Meditteranean and Black Seas—these fish are loved wherever they’re found and have been since early Roman days.

Due to intense fishing pressure, wild stocks have dwindled worldwide and the price of available wild bronzini is astronomical. Fortunately the cultivation of these European favorites has been evolving for a couple thousand years. From the ancient times of trapping them in lagoons to fatten them up, to the pioneering Israelis, French and Greeks—who in the ’60s mastered the farming techniques that enabled the European bass to become the second biggest in production of farmed fish in Europe next to salmon.

monahan's seafood market | whole fishTo many people, “farmed” is a dirty word when it comes to fish. There’s been a lot of negative press in the U.S., mainly about salmon farming but just the word has developed a negative connotation. A lot of the criticism is justified but as farmed fish and shellfish approach (and may have already passed) 50 percent of total worldwide consumption, I think we have to accept the fact that fish farming will play an important roll in the feeding of the world. In his book, Four Fish, Paul Greenberg paints a pretty well balanced picture of how Aquaculture and our last wild caught food source will coexist in the future with better technology and management.

Our market still specializes in wild caught fish but we do sell a few good quality farmed fish like salmon, catfish, tilapia, and I’ll tell ya, our Greek Lavraki (Bronzini) is really a great fish! We love whole fish that are small enough to handle on a grill, to fit in a steamer, a pan or wrapped in parchment paper. Wild native fish of manageable size like snapper, porgy, black bass and the close relative of Bronzini—Striped Bass—are all wonderful, but not always consistent in size and availability. Farm raised Striped Bass are in the nice 1 to 2 lb. Range but they’re a hybrid cross between a freshwater white bass and a saltwater striped bass and, in my opinion, lack in the flavor of a wild Striper or a Bronzini.

The Bronzini have a bone structure that’s easy to navigate, a buttery texture and a sweet delicate flavor. It’s a perfect fish for a whole fish novice and, like the yellowtail snapper from last week’s report, you slowly enjoy every part from the cheeks and collar on down.

My first dining experience with these fish was in a fishing village in the Basque region of Spain. Overlooking a beautiful little harbor watching the fisherman mending their nets, the colorful boats, even a big fishing vessel right off shore with small tenders bringing in, I think, anchovies . We were in heaven. After sitting down at a small outdoor cafe that was grilling fish we ordered a couple of simple whole grilled Robalo (Bronzini) a nice local wine, bread and a local delicious salad. Absolutely fantastic! After assuming that the Robalo was caught by the fisherman we were watching below us, I was a bit surprised to find that the fish we had just eaten for dinner was farm raised, probably in Greece just like most of the sea bass eaten in Europe. I still thought it was fantastic and it was a meal we’ll never forget.

Try a simple grilled Bronzini this weekend. It just might be one of those unforgettable meals.

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Cuban Mojo & Grilled Whole Yellowtail Snapper

Friday, June 10th, 2011 | posted by wendy

Besides being a Florida Keys favorite, Cubans love yellowtail snapper. I thought that for this week’s recipe a Cuban Mojo might be great with grilled yellowtail.

Mojo is a Latin garlic citrus table sauce that is served with many foods. Great on meats, veggies, fish,  it’s kind of a Latin vinaigrette. It’s made with sour oranges (available at Latino groceries) but you can mix fresh OJ and lime juice with good results. The intense, garlicky, sour citrus flavor worked perfectly with the sweet flavor of the yellowtail. The sauce has plenty of flavor so we didn’t marinate the fish. We just basted it with a little olive oil, salt and pepper.

For the Mojo
1/3 cup olive oil
8 to 10 cloves garlic, minced
2/3 cup sour orange(available at Latino grocery stores, or equal portions fresh orange and lime juice)
1/2 tsp cumin seed (roasted in a pan, then ground with a mortar & pestle, if possible)
Salt and freshly ground black pepper, to taste

Heat the olive oil in a deep saucepan over medium heat. Add the garlic and cook until fragrant and lightly toasted. Just about 30 seconds should do it.

Add the sour orange juice, cumin and salt and pepper. Bring to a rolling boil. Taste and balance seasoning.

Cool before serving. Mojo is best when served within a couple of hours of making, but it will keep for several days in a tightly sealed container, in the refrigerator.

For the Fish
Whole yellowtail snapper, scaled, gutted & gilled
Olive oil
salt & pepper

Monahan's Seafood Market, Ann Arbor, MI | Whole FishScore the sides of the fish, baste with a little olive oil and season with salt & pepper. Cook over a hot, well-oiled grill for several minutes a side (internal temperature should read just over 120 degrees. Remove the fish from grill, transfer to serving platter, and garnish with fresh mojo (which has been cooled) before serving with fresh crusty bread.

Fresh from the Florida Keys...

Friday, June 10th, 2011 | posted by mike

Monahan's Seafood Market | fresh whole fish | Ann Arbor, Michigan

Former fishmonger Vic demonstrates how to eat a whole grilled fish

It’s grilling time and what could be more fancy, elegant and beautiful than a grilled whole fish on a platter.

Out of all the whole fish that we offer there are not many as gorgeous and tasty as the yellowtail snapper. Sure the red snapper is the more famous cousin and the mangrove, mutton, vermilion and lane snappers are no slouches at the table but there’s something about the sweet, subtle, delicate flavor of a fresh yellowtail.

These sub-tropical beauties range from Florida to Brazil. Our fish are caught by hook and line in the  Florida Keys and shipped to us still stiff, shining and so fresh they still have a surprised look on their faces. Freshness is everything to us fishmongers. Proper handling from the boat to the plate make all the difference. Yellowtails are very perishable and don’t travel well. Out off all the snapper species we handle, these fish have to move quickly. This could be a reason that you don’t often see this fish on many menus outside of Florida—they just lose it so fast. That fresh sweet delicate flavor will begin to disappear within a couple of days after they’re caught, so make sure when buying that what you’re getting are super fresh domestic fish. A good percentage of all snappers sold in the U.S. are now imported from Central America, Mexico and beyond. Most snapper species travel fairly well and you might find an edible import, but to enjoy yellowtails at their finest they’ve got to be brand fresh from the U.S.A. (which is the only yellowtail snapper we carry at our market).

Monahan's Seafood Market | Whole yellowtail snapper | Ann Arbor, MIBesides being a Florida Keys favorite, Cubans love yellowtail snapper. I thought that for this week’s recipe a Cuban Mojo might be great with grilled yellowtail. Mojo is a Latin garlic citrus table sauce that is served with many foods. Great on meats, veggies, fish,  it’s kind of a Latin vinaigrette. It’s made with sour oranges (available at Latino groceries) but you can mix fresh OJ and lime juice with good results. The intense, garlicky, sour citrus flavor worked perfectly with the sweet flavor of the yellowtail. The sauce has plenty of flavor so we didn’t marinate the fish.We just basted it with a little olive oil, salt and pepper.

We’ve got plenty of Florida Keys Yellowtail Snapper coming in this weekend, so come on down!

Festa de Sette Pesci (The Feast of the Seven Fishes)

Friday, December 10th, 2010 | posted by mike

For hundreds of years, La Vigilia di Natale (the Feast of the Seven Fishes) has been an Italian family Christmas Eve tradition. The meal of at least seven different fish and shellfish started in southern Italy, including Sicily, spread to northern Italy and is now enjoyed by Italians, and even some of us non-Italian fish lovers, all over the world.

The significance of this tradition is open to debate—some say seven fishes are served to symbolize the seven sacraments, some others refer to the seven deadly sins, the seven gifts from the holy spirit, or maybe the seven days of creation. Whatever the significance, La Vigilia is a wonderful tradition that ‘s had a strong religious and cultural meaning for a long, long time.

Every family has its own special menu usually handed down through generations. Over the 30+ years I’ve been in business, I’ve noticed a lot of common selections for the feast. Eel (we bring them in live for the holidays) is a biggy since it’s considered such a delicacy in Italy. Sardines are always popular and we get beautiful fresh whole sardines from Portugal. Bacala (salt cod) is a must for a lot of families. Our tiny sweet manila clams are very similar to the Italian vongole and are great in the classic dish Spaghetti con le Vongole. Smelt, squid, octopus are popular also. Often a fancy whole roasted fish or maybe swordfish would be served.

Chef Mario Batali says that La Vigilia is “What Italians do when they say they’re fasting,” which is kind of hysterical because this penitential fasting tradition has been turned into a major feast. For those of us who were born into less delicious culinary traditions, there’s no reason that we can’t have some fun and try our own feast of the seven fishes on Christmas Eve.

Italian food is some of the world’s best and they do amazing things with fish and shellfish. Give it a go, we can help! To get the feast started, here’s my secret stuffed clam recipe.

More great Feast of the Seven Fishes recipes in this excellent article from Saveur.

We've Got the Blues, and that's GOOD!

Friday, September 3rd, 2010 | posted by mike

One of the wonderful things about being in the fish business is that something new is always at its best or coming into season. Soft crabs are just ending. The Massachusetts (commercial) striped bass season just finished. Now, rich New England swordfish are fattening up for their winter migration and will be at their freshest (because they are closer to shore and the fishing trips are shorter), richest and most delicious of the year. Another one of our all-time favorites, the Bluefish, is peaking, and we’re going to be celebrating them all through the month of September.

These rich, flavorful beauties are caught off the New England coast now and, like the swordfish, are pretty much in the midst of a fall feeding frenzy. We’re getting them in whole and SO fresh, it looks like we caught them right here in Ann Arbor!

Bluefish have a reputation of being a “strong” or “fishy-tasting” fish, but in our opinion, the flavor of a FRESH bluefish has a lot of character and depth. It’s not super delicate like a flounder or cod, and certainly handling and perishability is a big issue with bluefish and has contributed to the perception that bluefish is “fishy.” Once a bluefish is filleted, it loses its freshness pretty quickly (one of he reasons we have them shipped in whole).  Since there is a lot of marginal quality bluefish out there, there’s a good chance that a lot of folks have had a poor experience with bluefish. We NEVER buy pre-filleted blues. We buy them whole and fillet them as we need them throughout the day—retaining all the moisture, color, goodness and preserving their wonderful flavor.

This fish, I think, is one of the tastiest. It’s a fish that is great simply broiled but is also great for the grill—firm and moist. We also love to roast them whole and have smaller 3-4 lb fish so you can give it a try. We posted a recipe and a video for a whole bluefish roasted in kosher salt just a few months ago. Bluefish also holds up to lots of great sauces, rubs and salsa. It goes well with acidic tomato or caper-based sauces, mustard sauces, sweet sauces like teriyaki or sweet & sour & spicy…like today’s featured recipe, Blackened Bluefish with Kiwi Citrus glaze. We’ll be featuring bluefish recipes all month. Come on in and try some of the season’s finest.

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Say YES! to Lake Trout

Friday, August 20th, 2010 | posted by mike

Another great Michigan fish is Lake Trout. These long-living (at least 40 years) fish are the largest member of the Char family and a good gamefish that can grow to huge sizes (record: 120 lb in 1818 from the Great Lakes) and they like cold water—around 50° or less is their comfort zone.

Lake Trout have a high fat content and to me, that’s a good trait. For years I have heard negative comments from sports fishermen and charter captains about what they call “dark, greasy, strong-tasting, undesirable” fish like Lake Trout, Bluefish, Mackerel and Kingfish. But if it’s cooked properly, all these fish have lots of character and great flavor. It’s funny that fish like Chilean Bass, Sablefish and Arctic Char are high-priced fish that are prized for their rich and buttery texture but an inexpensive Lake Trout (from the Char family) can be called “greasy” by some people. Lake Trout is one of the tastiest (and least expensive) fish in our case. We buy fish that run about 2–4 lbs from Lake Superior and Huron. These smaller trout are leaner than the giants, but still have plenty of fat and flavor.

Because of the richness of this fish, I think the best methods of preparation are grilling or broiling, but we’ve tried sautéeing (almondine), baking and poaching (served with a yogurt cucumber sauce). Our web-master, Wendy, roasted a whole Lake Trout in kosher salt recently (see a video featuring this recipe with a Bluefish here) and she said it was even better than the Lake Superior Whitefish that she prepared in the same style. She just peeled back the skin and the fillets came right off the bone.

For those of you who have concerns regarding toxins that store in the fat of these types of fish, I’d say that an occasional meal of these smaller Lake Trout shouldn’t be a worry. The healthful benefits will still outweigh the minute risk factors and unless you are pregnant or nursing and want to be SUPER safe, enjoy this rich, delicious and sustainable Michigan fish.

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Pan Fried Sardines

Friday, June 25th, 2010 | posted by wendy

1 # sardines (cleaned whole, heads on)
course kosher salt
good olive oil (enough to coat 1/8 inch in pan)
Drake’s batter mix or seasoned flour
salt & pepper

Lightly salt sardines and let sit for 5-10 minutes.

Dust in Drake’s (Drake’s is a seasoned combination of fine corn meal and wheat flour made in Marshall, Michigan and used in many restaurants. Chefs call it Duck Dust and it gives fried foods a nice golden brown coating).

Heat olive oil over med-high heat until sizzling hot (but not smoking). Fry sardines about 3 minutes a sice or until just opaque to the bone at the thickest part. Serve with a lemon.

Sardines are “finger food” just pick em up and then fillet them off the bone with your teeth.

Larger fish like bluegill or crappie can use a thicker batter. This can be achieved by first dipping in an egg & milk wash, then either dredging or shaking in a paper bag to coat.